5 Eating Habits Destroying Your Body After 30
To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.
This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says
Tips to start your day off right while simultaneously caring for your cognitive health as you age.
Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says
A simple snack might be the key to fortifying and supporting your cognitive function.
7 Brain-Boosting Breakfast Foods To Eat for a Focused Day
Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.
Eating More Omega-3s Can Improve Cognitive Function, Study Says
More evidence that what's good for the heart is good for the head.
Can Eggs Improve Cognitive Function? New Research Suggests They May
The potential benefits of eating eggs might include supporting brain function, a recent study suggests.
This Diet May Not Reduce the Risk of Dementia, Study Says
The research is mixed on this popular way of eating.
This Food Can Keep Your Brain Sharp as You Age, Study Says
This fatty acid may have neuroprotective properties for middle-aged adults.
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
A menu promoting cognitive health courtesy of a nutritional psychiatrist from Harvard Medical School
