We hope you enjoy these finger-licking recipes and suggestions for grilled dishes. And as you heat up your grill, prepare to make a delicious, memorable meal by using these 24 Essential Grilling Tips from Top Chefs.

If you're looking for a creative, tasty idea for a dry rub, this recipe for coffee-rubbed steak is the answer to your BBQ prayers! Although coffee and steak may seem like an unlikely duo, in actuality, the robust notes of java combined with the smokiness of your grill will help elevate the flavor of your cut of beef.

Get our recipe for Coffee-Rubbed Steak.

RELATED: The Absolute Best Way To Cook Steak on the Grill, According To Culinary Experts

For a taste of classic Americana cuisine, you can't go wrong with a Coca-Cola and beer-marinaded grilled chicken. This recipe also includes a handful of useful tips to help you retain the moisture of your bird while simultaneously achieving the perfect, crisp, even cook. And those home chefs who enjoy cracking open a cold one while standing over a hot grill will really appreciate the fact that this recipe calls for drinking half the can of beer before using it to mount your chicken inside the grill.

Get our recipe for the Simplest Beer Can Chicken.

RELATED: 12 Best Low-Calorie Beers, According to Dietitians

The best thing about hosting a cookout is getting to feast on all the leftovers after everyone else goes home. After the sun has set on your Sunday afternoon BBQ, get your Monday meal prep on by using the leftover grilled chicken breast in this bright, nutritious grilled chicken and avocado salad. Not only will you be the envy of all your coworkers come lunchtime, but also, this protein-packed salad will satiate your appetite and keep you happily full until dinner.

Get our recipe for the Ultimate Grilled Chicken and Avocado Salad. 

RELATED: 8 Easy, Delicious Ways To Add Protein To Your Salad

When it comes to making the perfect fruity and flavorful sundae, the tart acidity of pineapple combined with decadent, rich rum sauce and creamy classic vanilla ice cream is an ideal combination of sweet meets tart. However, take this flavor profile up a few notches by adding a touch of smokiness after tossing your pineapple rings on the grill.

Get our recipe for a Vanilla Grilled Pineapple and Rum Sauce Sundae.

What cookout is complete without a finger-licking rack of smoky, sweet ribs? While most BBQ ribs recipes may be calorie-dense, this recipe—which uses fresh peach, barbecue sauce, and a dash of bourbon—is only about 400 calories per serving. Trust us when we say that this recipe will have your friends and fam lining up around the grill, empty plate in hand, in pursuit of seconds and thirds.

Get our recipe for Low-Calorie Smoky Ribs in a Peach BBQ Sauce.

RELATED: 30 Low-Calorie Snacks That Are Filling & Tasty

Pork tenderloin is nearly as lean as white meat chicken and can hold its own with big, gutsy, bold flavors, which makes it perfect for grilling. Here, a heady rub of mustard and chili powder and a powerful salsa of pineapple and jalapeño add a zing to the light meat.

Get our recipe for Grilled Pork Tenderloin With Pineapple Salsa.

Forget breaded calamari and char them on a grill instead. It makes for a much lighter warm-weather dish that can be turned into a salad, like in this recipe. Get ready to be transported to a warm Mediterranean country straight from your backyard.

Get our recipe for Spicy Grilled Calamari Salad.

If you're grilling chicken breasts, there's a good chance they'll turn out bland without a good marinade and other ingredients to add some interest. This recipe will have you combine them with a teriyaki marinade and grilled pineapple for a sandwich that is bursting with bold flavors.

Get our recipe for Spicy-Sweet Grilled Chicken and Pineapple Sandwich.

Salmon and butter are a classic pairing, but this recipe takes it a step further. You'll flavor the butter with chives and soy sauce, then let it melt all over your perfectly charred salmon. It's a flaky, buttery masterpiece.

Get our recipe for Grilled Salmon With Ginger Soy Butter. 

You've never known vegetables like this! Cooking them on a hot grill brings out their brightest, sweetest flavors, which become even more pronounced with the addition of balsamic mayo. Don't skip the feta cheese in your veggie wraps—it'll add umami and saltiness.

Get our recipe for Grilled Vegetable Wrap With Balsamic Mayo.

You'll grill all the components of this Caesar salad, including the lettuce. Make sure the grill is super hot so the lettuce leaves get more charred and crisped than wilted. It's one of the best ways to add some flavor to an otherwise pretty bland leafy green.

Get our recipe for Grilled Caesar Salad. 

This salad brings all the classic Tex-Mex components you love like avocado, beans, and salsa. But also has a perfectly grilled steak, sliced and layered atop a bed of dressed lettuce. It's the perfect light lunch when you want to grill up some serious meat but skip the serious calorie load.

Get our recipe for Grilled Mexican Steak Salad. 

Mmmm… if you've never tasted jammy, warm apricots right off the grill, you're truly missing out on their versatile nature. This dessert is so decadent, you honestly won't believe you're also eating healthy!

Get our recipe for Grilled Apricots.

If the theme of your cookout is to grill all your courses from start to finish, may we nominate this candidate for dessert? Balsamic actually does something amazing to strawberries—it makes them sweeter! The grilled shortcakes will provide a perfect, spongy bed to soak up all the fruity juices.

Get our recipe for Grilled Strawberry Shortcake with Balsamic.

Swordfish is one of the best types of fish to grill because of its sturdy, steak-like texture. You'll top these beautiful steaks with a Sicilian caponata made of eggplant, onion, and olives, and you can forget all the other side dishes.

Get our recipe for Grilled Swordfish With Caponata. 

You'll want to get thick, bone-in pork chops for this recipe. Try to get them from the butcher instead of pre-packaged—the meat is always fresher this way. The grilled peaches and feta cheese create beautiful flavors without punching up the calories.

Get our recipe for Grilled Pork Chops and Peaches. 

You don't need an excuse of a hunk of meat or an elaborate dessert to enjoy grilled fruits! Just string them onto skewers and top with a little yogurt sweetened with honey.

Get our recipe for Grilled Fruit Kebabs with Yogurt and Honey. 

Mahi-mahi is another good fish candidate for the grill—it has a light but sturdy white meat that plays well with most flavor combos you choose to pair it with. Here you'll top it with a spicy red pepper sauce, also known as harissa. Although you can make this simple version at home, store-bought Harissa would work just as well.

Get our recipe for Spicy Grilled Mahi-Mahi with Red Pepper Sauce.

Nothing says "summer" like the appearance of sweet, young corn at the farmers' markets. Grilled corn is a classic grilled side dish, and this version, which is slightly spicy and zesty, doesn't disappoint.

Get our recipe for Grilled Mexican-Style Corn.

Grilled vegetables are hard to mess up, as long as your grill is sufficiently hot. If you're looking for ways to make a hearty veggie side dish to your grilled meats, this bright grilled medley reminiscent of ratatouille is just what you need.

Get our recipe for Grilled Ratatouille Salad.

Grilled steak is pretty perfect on its own, but add a chunk of zhuzhed up butter on top, and you've got yourself a gourmet steak.

Get our recipe for Grilled Steak with Red Wine Butter. 

This extremely non-boring turkey burger has all your favorite pizza components—tomato sauce, melty mozzarella, and basil. Use this recipe when you need to change up your grilled burger routine.

Get our recipe for Grilled Pizza Burger.

Marinating a leg of lamb in yogurt will ensure tender meat under the crispy grilled exterior. To make a sandwich reminiscent of a Greek gyro (but better), stuff the meat in warm pita pockets with hummus, tomatoes, onions, and hot sauce.

Get our recipe for Grilled Lamb Gyros.

Another way to make a really excellent grilled chicken sandwich is to baste the chicken in hot sauce and butter after grilling. It'll provide flavors similar to Buffalo chicken, which you'll dress even further with a yogurt-based blue cheese sauce. Yum!

Get our recipe for Grilled Buffalo Chicken and Blue Cheese Sandwich.

Take a page out of Argentina's book and top a perfectly grilled steak with chimichurri, a bright herbal sauce that plays the role of steak sauce. It's one of the most delicious (not to mention healthy) condiments on the planet. Serve this flank steak with grilled scallions, pinto beans, and warm corn tortillas as a perfect replacement for fajitas.

Get our recipe for Grilled Flank Steak With Chimichurri. 

Turn a sirloin steak into skewers with veggies and a delicious punchy hoisin sauce. This one was inspired by Japanese grill masters, but you'll realize the language of good flavors speaks to us all.

Get our recipe for Grilled Hoisin Beef Kebab.

Throwing a backyard feast? Time to impress your family with your pitmaster skills. Lamb chops are actually pretty simple to grill and don't require a lot of time. Rub them with a spice mixture and serve with a spicy yogurt sauce and grilled summer veggies like zucchini and squash.

Get this recipe from Feasting at Home. 

You can have your pizza and grill it too! You'll grill the dough first, then flip it and add all your toppings while it gets crispy on the bottom. Don't forget to cover your grill with a lid to allow for the cheese to melt.

Get this recipe from Ambitious Kitchen.

There truly is something transformative about the way a banana emerges from a grill grate. The warm caramelized fruit adds a layer of sexiness to the classic split, especially in the way the heat of the banana plays off the chill of the ice cream.

Get our recipe for a Grilled Banana Split.

Tacos are the ideal summer food to plan for your next barbecue party. They can easily feed a crowd and once you grill the fish you can dress them with simple sides that don't require much prep: cabbage slaw, sliced avocado, and a squeeze of lime juice.

Get the recipe from Feasting at Home.

If you're a steak and potatoes type of gourmand, you'll love the fact that you can make your potatoes on the grill, too. This recipe packs spiced potato wedges into a foil packet, and while all your other grilled food will come out charred and crispy, these beauties will emerge all buttery and tender.

Get the recipe from Fit Foodie Finds. 

Eggplant gets the royal treatment here with a dose of jerk sauce. You'll truly be hard-pressed to find a more flavorful way to prepare this nightshade. Serve it over a bed of rice as a side to your meat.

Get the recipe from Minimalist Baker.

Grilling cheese can turn into a messy disaster if you don't have the right type of cheese. This recipe calls for halloumi, a semi-hard Mediterranean cheese whose texture and flavor lend themselves perfectly to a grilled skewer. Make the grilled cheese the star of the show by drizzling it with olive oil and flaky sea salt and eating it as a main protein with a side of veggies.

Get the recipe from Foodie Crush. 

These shrimp get double the flavor—they're dry-rubbed with spices before they hit the grill, then drizzled with a butter-garlic-lemon sauce for extra brightness. We honestly can't think of a more delicious way to eat them.

Get the recipe from Recipe Tin Eats. 

Thighs are probably the best part of the chicken to grill—they're much more flavorful than chicken breast, and they stay juicy during cooking (try to get them skin-on if you can, for extra crispy goodness). This recipe calls for a marinade and a short, high-heat session on the grill.

Get the recipe from Diethood.

Homemade garlic bread is easy, and grilling it is probably the easiest way to make it. You'll split a bread loaf lengthwise and brush it with a butter-garlic mixture, then place it face-down on the grill until you start smelling garlic and getting a nice crispy surface. So good!

Get the recipe from Recipe Tin Eats.

Naan is another easily grillable bread, and these chutney "sandwiches" would go perfectly with grilled meat or a spicy tandoori chicken.

Get the recipe from Feasting at Home.

Tempeh is one of those ingredients that rarely come to mind when you're choosing your grilling lineup, but that shouldn't be the case! Thick chunks of tempeh do really well in absorbing flavor from marinades, and they stay firm and compact when grilled at high heat.

Get the recipe from The First Mess.

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The post 38 Best Grilling Recipes on the Planet appeared first on Eat This Not That.

One of the main health benefits of eating chicken is that it is a much leaner protein than some other animal sources like beef or pork. For instance, in a 4-ounce serving of chicken breast (without the skin), you'll get about 26 grams of protein and only about one gram of fat. But anyone who has ever tried cooking a chicken breast on its own knows that without anything added, this meat is pretty tasteless and can make for quite a boring dish.

Thankfully, with the help of these tasty—yet healthy—chicken recipes listed below, you can enjoy the health benefits of this lean protein without growing tired of your nightly dinners. Read on for more inspiration, and for other helpful recipes, check out 34 High-Protein Breakfasts That Keep You Full.

You may be used to Caesar salads that are doused in dressing and don't offer much nutritional value at all, but this healthy chicken recipe is different. The dressing is made from scratch, so you know exactly what's going in it, and you can control how much dressing is used. Plus, the addition of sun-dried tomatoes and olives will give you a boost of flavor and nutrients.

Get our recipe for Grilled Caesar Salad.

RELATED: 15 Healthy Salad Dressing Recipes You Can Make in Minutes

This recipe is the perfect way to get protein, fiber, healthy fats, and antioxidants all in one meal. What many people don't realize—but is an added bonus—is that quinoa is the only grain that is also considered a complete protein, meaning you're getting all of the essential amino acids through this food, which you wouldn't get with other types of grains.

Get our recipe for Mexican Quinoa Salad.

Southerners may grunt and grumble about the travesty of "fried" chicken not being cooked in big skillets of melted lard, but we'd bring this crispy, succulent bird to a church potluck in Savannah without batting an eye. A long soak in buttermilk spiked with hot sauce both tenderizes and flavors the meat, while the spiced panko provides a layer of captivating crunch. We won't go as far as to say you won't taste the difference (properly fried chicken has a depth of flavor that stretches straight to your soul), but we can confidently say that this chicken hits the spot.

Get our recipe for Oven-Fried Chicken.

Pot pies will forever be one of America's favorite comfort foods. Still, you don't want to waste an entire day's worth of calories, fat, and sodium in just one meal, which is what ends up happening in many restaurant renditions. We take the opposite approach, cutting the calories and fat in a pot pie you will still love.

Get our recipe for Best-Ever Healthier Chicken Pot Pie.

This version slashes the calorie count of your usual orange chicken takeout. So, enjoy a healthier take on this classic Chinese takeout dish with our easy-to-make orange chicken recipe.

Get our recipe for Healthier Orange Chicken.

RELATED: This Is How Long You Can Store Chicken in the Freezer

There's something about the smell of roasting chicken, potatoes, and butternut squash that make you nostalgic. It reminds you of crisp fall days, huddled up with sweaters, sipping on a cup of warm soup, and enjoying a flavorful roast. Another plus side? This roast chicken with vegetables is naturally gluten-free and low in calories.

Get our recipe for Roast Chicken and Vegetables with Fall Spices.

This is a picture-perfect weeknight meal of chicken breasts topped with mozzarella cheese and pesto sauce. Pesto, made from basil, olive oil, garlic, Parmesan cheese, and pine nuts, adds rich, satiating, heart-healthy unsaturated fats to the dinner. And the peppery bite of arugula, fresh tomato, and red onion are the perfect complement to the gooey melted cheese.

Get our recipe for Pesto Chicken with a Garden Salad.

Need to use up the leftover cooked chicken in your fridge? This harvest pizza recipe is the perfect way to do so! Mixed with refreshing grapes, fennel, goat cheese, and arugula, this harvest pizza is as nutritious as it is delicious.

Get our recipe for Harvest Pizza with Chicken, Grapes, and Goat Cheese.

We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little pieces of chicken. While many traditional crunchy chicken recipes use cornflakes, spelt flakes are lower in carbs and provide a toasted, nutty flavor.

Get our recipe for Crunchy Popcorn Chicken with Spicy Chipotle Aioli.

Looking for something on the spicier side? By using jalapeño in the recipe, this chicken curry comes with a slight kick, but between the sweetness of the coconut milk and the acidity of the crushed tomatoes, this tomato chicken curry recipe is the perfect dinner dish no matter what season you're in.

Get our recipe for Tomato Chicken Curry With Cauliflower Rice.

Nothing beats a steaming bowl of chicken noodle soup on a sick day, does it? Especially if it can be cooked with minimal effort! This Crock-Pot chicken noodle soup recipe is the perfect meal to make you feel better as you're healing.

Get our recipe for Crock-Pot Chicken Noodle Soup.

A big bowl of ramen sounds like the perfect meal for a rainy night, right? Well, if you're paleo, ordering a bowl of ramen isn't always an option. Nevertheless, a simple swap from noodles to zucchini noodles (also known as zoodles!) can easily solve that salty ramen craving.

Get our recipe for Chicken Ramen With Shiitake Mushrooms and Spinach.

Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meat…you don't need to do much to make it a delicious meal. But fried chicken is often filled with extra calories and fat, making it one food you may not want to eat on a regular basis. If you're still craving that crunchy meat, though, you'll love this crispy chicken recipe. Baked in the oven, this healthy chicken recipe is better than the typical fried stuff.

Get our recipe for Healthy Crispy Chicken Breasts.

If there's one meal you should truly master making in your slow cooker, it's chili. Nothing is more comforting than a warm, fiery chili, and we found a way to bring unique flavors to the classic dish by really elevating basic chili with the addition of pumpkin and chicken.

Get our recipe for Slow Cooker Pumpkin Chicken Chili.

This recipe for air-fried chicken wings makes a tender wing with a crisp exterior that holds up to a sesame soy garlic glaze. There's no batter and no vat of oil—just some crispy chicken tossed in a spicy sauce.

Get our recipe for Air Fryer Sesame Soy Garlic Chicken Wings.

The genius of getting a whole rotisserie chicken is that it can be used in a multitude of different flavor profiles and dishes—it's like a blank, protein-filled canvas. This healthy chicken recipe is a simplified version of the iconic dish that'll be ready in about 30 minutes (but equally hearty as the original).

Get our recipe for Chicken Parm Casserole.

RELATED: 45+ Best Cozy Casserole Recipes for Weight Loss

Ready to kick your appetizer game up a notch? This recipe for garam chicken masala skewers will do just the trick. Thanks to the flavorful seasoning, these chicken skewers are anything but basic.

Get our recipe for Garam Masala Chicken Skewers With Fire-Roasted Jalapeno Dip.

The easiest way to make sure you're eating a healthy dinner is to plan ahead, and you can make meal prep even easier by buying a rotisserie chicken and using it in several different ways to create a nutritious plate. This salad is a great example and is not only quick and easy to make, but it's full of flavor, too.

Get our recipe for Rotisserie Chicken, Kale, and White Bean Salad.

RELATED: How Long Is Rotisserie Chicken Good For? We Asked the Experts

Bored of making the same chicken recipe over and over again? Never fear, chicken marinades are here! These delicious marinade ideas are the perfect way to switch up your usual chicken routine with just a few splashes of oil, vinegar, juices, and more. Add in a few healthy side dishes, and you have yourself an easy dinner!

Get our recipes for 8 Chicken Marinades.

Sometimes, you just really crave a classic dish, and it doesn't get more classic than some Buffalo wings. This version isn't fried like most wings tend to be, and is instead a baked version, which cuts the fat content significantly. It's also easier, cheaper (no oil for frying), and tastier this way, too.

Get our recipe for Baked Fiery Buffalo Wings.

Authentic Mexican food can be incredibly healthy, as the dishes usually consist of tons of fresh produce and lean proteins. These enchiladas are not only easier to make than the Americanized versions served in most restaurants, but they're tastier and contain fewer calories, staying true to their roots.

Get our recipe for Chicken Mole Enchiladas.

If you order a plate of nachos at a restaurant, you're most likely going to end up with soggy tortilla chips that are drowning in cheese, sour cream, and oily ground beef. This version ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa, lime-spiked sour cream, and cheese to keep your mouth watering.

Get our recipe for Chicken and Black Bean Nachos.

RELATED: How Long Raw Chicken Lasts in the Fridge—and Signs It's Gone Bad

This is one common restaurant chicken dish that you'll typically find infused with cheese, bacon, and ranch dressing, ruining any shot you have at a good day of eating. Apply those same appealing flavors at home to crispy stuffed chicken breast, filled with veggies and pine nuts, and you'll escape unscathed.

Get our recipe for the Crispiest Stuffed Chicken.

This is one chicken sandwich you can't get at the local drive-thru! It brings a ton of flavor, thanks to the chimichurri sauce it's dressed in. And along with a solid supporting cast of sweet peppers, sharp raw onions, and peppery greens, you can't beat this dish that comes in at only 310 calories.

Get our recipe for Grilled Chicken Sandwich with Chimichurri Sauce.

Everyone loves rotisserie chicken, and it's a fast and easy go-to for dinner when you're in a pinch with no prep needed. But once you're ready to get back in the kitchen, turn to this great chicken tacos recipe that you can use with leftover pieces of the meat. Tossed with a good dose of mildly spicy salsa verde, these tacos bring a ton of flavor.

Get our recipe for Rotisserie Chicken Tacos with Salsa Verde.

Chicken salad is often just doused in mayo, but this version is unlike the one you'll find at your local sandwich shop. It uses a modest amount of olive-oil-based mayo, then adds in plump golden raisins and curry powder for a sweet and savory combo. Make a big batch of the salad as part of your weekly meal planning and enjoy it stuffed into other sandwiches, in pitas, or even atop a bowl of mixed greens.

Get our recipe for Chicken Salad Sandwich with Raisins and Curry Powder.

Chicken buried in mushrooms and cream is the type of dish that's at home in a country kitchen as well as in an upscale city restaurant. We combine elements from both ends of the spectrum: brown mushrooms and chicken stock from the country, a touch of sherry, and some dried mushrooms from the city. The combination of Greek yogurt and half-and-half gives the sauce richness and a velvety texture, without weighing it down.

Get our recipe for Creamy Mushroom Chicken.

Sometimes, salads can end up being calorie bombs in disguise, especially if you decide to order one at a restaurant. So how about you make a salad right at home that keeps it the healthy meal it should be? This recipe is rich in protein, and it is guaranteed to cut the number of calories you'd have on a salad you order in a restaurant in half.

Get our recipe for Grilled Chicken With Cranberries and Avocado Salad.

RELATED: White Meat vs Dark Meat Chicken: Which Is Better for You?

Craving pizza? Allow yourself to indulge by adding some chicken to it! This recipe is inspired by California Pizza Kitchen's Original BBQ Chicken Pizza, and as good as theirs is, we're confident this barbecue chicken pizza recipe rivals the original. Plus, it's cheaper to make at home and has just a third of the calories.

Get our recipe for Barbecue Chicken Pizza.

Nothing screams comfort quite like chicken and dumplings. This recipe features root vegetables, savory broth, shredded chicken, a roux to thicken the soup base, and, you guessed it, fluffy dumplings.

Get our recipe for Chicken and Dumplings.

We put a healthy spin on a typical Alfredo dish you would find at a restaurant. We ditched the cream base and made a basic béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe. And with chicken, broccoli, mushrooms, and sun-dried tomatoes added in, you won't be overstuffed once you're done eating this pasta dish, but happily and healthily content.

Get our recipe for Loaded Alfredo Pasta With Chicken and Vegetables.

In this healthy chicken recipe, we serve chicken parmesan with garlicky spinach in place of the pasta, which not only cuts calories and boosts nutrition but also adds a flavor punch that pairs perfectly with the saucy chicken.

Get our recipe for Chicken Parm With Spinach.

Keep it simple with this chicken panini recipe. A light, healthy spread like pesto, a low-calorie cheese, and a layer of lean white meat chicken. You certainly can't go wrong with that!

Get our recipe for Chicken Panini With Pesto and Peppers.

This is no doubt one of the most popular salads in America, sharing space on menus at four-star restaurants and Wendy's alike. Here we have a lighter version of the Chinese chicken salad that isn't bogged down by too much dressing and too many fried noodles. You can use your favorite Asian-inspired dressing or even make your own.

Get our recipe for Chinese Chicken Salad.

In this roasted chicken wings recipe, we soak the chicken in an Asian marinade, then roast (not deep frying already makes these so much healthier) them at high temperature in the oven to crisp them up. This option saves you many calories, but will still give you the taste you crave.

Get our recipe for Roasted Chicken Wings in an Asian Marinade.

RELATED: This Is Exactly How Long You Should Be Marinating Chicken, According to Chefs

You don't have to wait until Sunday to whip up this dish! The key to this roasted chicken is seasoning it long before you start cooking so that it will create a juicier roast. Then serve with butternut squash and Brussels sprouts, or any of your other favorite vegetables.

Get our recipe for Tastiest Sunday Roast Chicken.

This Greek salad recipe is both hearty and healthy without adding any heavy, high-calorie ingredients. And if you double the recipe, you'll be able to serve yourself a few spoonfuls for lunch each day and be set. Plus, you can use freshly cooked chicken or leftovers from the rotisserie chicken you brought home.

Get our recipe for Simple Chicken Greek Salad.

We lighten up this chicken dish by ditching the breading (which gets soggy underneath the sauce anyway) and searing the chicken instead of frying it. A ladle of red sauce and a thin layer of bubbling mozzarella rounds the dish out for a twist on classic comfort food that's actually good for you.

Get our recipe for Seared Chicken Pizzaioli.

This Thai classic gets its flavor from chiles, garlic, and fresh herbs. They're all nutritional powerhouses that make for a next-level flavor experience that trumps any basic stir-fry, at least in the health department! Place over a bed of lettuce or some rice for a complete meal.

Get our recipe for Spicy Thai Chicken with Basil.

When you're in the mood for some Mexican food, it's always a good idea to make beloved dishes right at home. That way, you're in control and can make them much healthier than any version you would be served at a restaurant. Thankfully, that's exactly what this red chile chicken enchilada recipe does.

Get our recipe for Red Chile Chicken Enchiladas.

RELATED: 20+ Healthy Sheet Pan Chicken Recipes Perfect for Weight Loss

This is the type of simple, healthy, satisfying meal that gives Mediterranean cooking its reputation as the perfect blend of flavor and nutrition. With white wine, tomatoes, olives, and herbs, this healthy chicken recipe has the soul of southern France in every bite.

Get our recipe for Flavorful Provençal Chicken.

Chicken cacciatore gets all its delicious flavor from a stew of tomatoes, peppers, onions, and wine. So, not only is this a dish that will make your tastebuds soar, but it's healthy for you, too. And that is the true sign of a meal you will happily turn to again and again.

Get our recipe for Chicken Cacciatore.

This roast chicken recipe produces a bird so moist that no other will compare. Plus, it's simple enough to make on a weeknight. It's best with root vegetables like carrots that you can roast in the oven, but if you're not a fan of these orange veggies, you can replace them with things like Brussels sprouts, zucchini, eggplant, etc.

Get our recipe for Classic Herb Roast Chicken With Root Vegetables.

This dish combines some of the great flavors of northern Spain—smoked paprika, sweet peppers, and piquant chorizo—in a slow-cooked stew that could warm even the most frigid of souls. We put our own spin on the basque chicken with the addition of dark beer, which brings a great flavor that will leave your taste buds in awe and your guests wanting more.

Get our recipe for Basque Chicken.

This may be the easiest chicken recipe of all time. The key is to reduce the sauce down to a syrup thick enough to cling to the chicken, as that will infuse your meal with a huge jolt of savory garlic-soy flavor. Pair with a side of veggies, and you'll be set for the perfect dinner. This dish also goes great with brown rice, but any type of grain will do.

Get our recipe for Easiest Chicken Adobo.

This baked chicken breast recipe will have you roasting the meat with tomatoes and capers, then olive oil basting the chicken in a savory broth, which keeps the meat moist as it's topped with a chunky, textured sauce. And it's made in just one baking dish, making for easy cleanup!

Get our recipe for Mediterranean-Inspired Baked Chicken With Tomatoes and Capers.

Gone are the days of drowning your chicken in a bottled barbecue sauce! Instead, this basic, rustic way of grilling chicken—no special sauces or condiments needed—gives you tons of flavor without the added calories. All you need is a brick or two and aluminum foil. Why does this work so well? That kind of extra weight from the brick pushes the chicken down evenly, which results in juicier meat and a crispy skin that no one can resist.

Get our recipe for Chicken Under a Brick.

We know chicken burgers can err on the side of bland, so this recipe takes the basic patty up a notch with a sun-dried tomato aioli sauce. It stays low-calorie, but it adds a rich texture and flavor to the chicken without overpowering the patty. Once you make this sauce, you'll want to put it on everything.

Get our recipe for a Chicken Burger With Sun-Dried Tomato Aioli.

Those who love sweet and spicy things are up for a real treat with this sandwich. Between teriyaki-glazed chicken, sweet grilled pineapple, and spicy jalapeños, this has every element you'd want in one meal.

Get our recipe for Grilled Chicken and Pineapple Sandwich.

Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.

Get our recipe for Instant Pot Lemon Chicken.

Chicken noodle soup does everything a comfort food is supposed to do, and it does so without a hefty caloric price tag. But steer clear of canned chicken soup. Not only is it sparse on chicken and vegetables, but a single cup can also carry up to half a day's worth of sodium. This version is light on the salt and loaded with chunky vegetables and shredded chicken for a truly hearty bowl of soup.

Get our recipe for Mom's Chicken Noodle Soup.

Given the rate of wing consumption in this country, hot sauce-slathered chicken and blue cheese is clearly a winning combination for American palates. With this healthy chicken recipe, we stay true to the flavors people love—basting the chicken in hot sauce butter after grilling, topping with a yogurt-based blue cheese sauce—but manage to do what not many people can do: make Buffalo chicken into a healthy meal. Plus, you can try the same technique with grilled shrimp.

Get our recipe for Buffalo Chicken Sandwich.

Sizzling chicken and steak platters clutter the menus of nearly every major chain restaurant in this country, a testament to the enduring popularity of meat and melted cheese. We can't fault people for loving it—who wouldn't? But we do take issue with the fact that these savory skillets rarely contain fewer than 1,000 calories, regardless of who's holding the spatula. Unless you are, that is! Our version—a meal that you can have on the table in 20 minutes—contains all the same bells and whistles with much fewer calories.

Get our recipe for Margarita Chicken.

It takes many years to master the complex spice art at the heart of Indian cuisine, but tikka masala is the perfect beginner's dish—light on ingre­dients and relatively mild in flavor. Tikka masala normally involves a heavy hand with both butter and cream, but we found that the combi­nation of Greek yogurt and half-and-half gives you the same velvety texture for a fraction of the calories.

Get our recipe for Chicken Tikka Masala.

These sesame noodles are both delicious and full of nutritional value. Add some protein and as many or as few vegetables as you like, and toss the whole package with a light but powerful dressing. If you follow the recipe as is, you'll be able to enjoy a huge burst of flavors with only 340 calories per serving.

Get our recipe for Sesame Noodles With Chicken.

Redolent of ginger and lemongrass, chiles, and coconut milk, Thai curry brings all of the classic flavors of Southeast Asian cuisine—salty, sour, bitter, hot—together in one dish. What's more, it derives all of its flavors from ingredients packed with powerful antioxidants. Even coconut milk contains lauric acid, among the healthiest forms of fat you can consume.

Get our recipe for Thai Chicken Curry.

The combination of heat and sweet is a rollercoaster for our taste buds and a partnership that lurks behind—knowingly or not—our affection for so many Asian dishes—General Tso's, orange chicken, and mu shu pork, among others. Here, that combination upgrades a basic chicken stir-fry to something special with just two ingredients: The metabolism-boosting heat comes from a lashing of chili sauce and the sweet flavor from a thin coating of quickly cooked mango chunks.

Get our recipe for Chili-Mango Chicken Stir Fry.

Another Italian classic lost in translation. Too many cooks interpret this dish—traditionally chicken or pork, lightly floured and cooked with sage and prosciutto—as a huge helping of meat, breaded and fried and covered in a murky, sodium-strewn gravy. Our lighter, more authentic version wraps chicken and sage in a layer of prosciutto, which then becomes a crispy skin that keeps the chicken moist while it sautés. A splash of wine and chicken stock directly into the cooking pan becomes your two-minute sauce. It's just the latest proof of why simpler is so often better.

Get our recipe for Chicken Scaloppine.

This dish is French in name, but it feels American, right down to its molten cheese core. Normally, this chicken is stuffed, breaded, then deep-fried into submission. But our testing found that a high-heat oven provides all the crunch we want without all the calories we don't. If honey mustard feels a bit like gilding the lily, it is, but at 350 calories for the whole dish, why not?

Get our recipe for Chicken Cordon Bleu.

RELATED: 30+ Healthy Stuffed Chicken Recipes To Make Tonight

Don't worry—these chicken fingers aren't deep-fried but oven-baked instead, so you can enjoy this childhood favorite any time you like. We pair the meat with a sweet and spicy sauce that kicks the taste up a notch, too.

Get our recipe for Oven-Baked Chicken Fingers With Chipotle-Honey Mustard.

This is our version of Coq au vin, as it's known in France. All you need is a whole chicken, half a bottle of wine, and a few vegetables in a slow cooker, and this recipe is good to go.

Get our recipe for Classic Slow-Cooker Chicken in Red Wine.

Between the cannellini beans, the corn, and the chicken, a bowl of this Instant Pot white chicken chili will leave you feeling full for hours. Top it off with some avocado, and you'll have a hearty serving of healthy fats, too.

Get our recipe for Instant Pot White Chicken Chili.

These chicken meatballs are inspired by the street-corner grills in Vietnam and Thailand, where you'll often find the bold flavors of ginger, garlic, and chiles. Serve these not with pasta but with steamed rice, cucumbers, and big lettuce leaves to make wraps.

Get our recipe for Asian-Inspired Chicken Meatballs.

A quality gluten-free breadcrumb mix really can go a long way! This chicken is oven-fried, which essentially means you roast it in the oven until the chicken is crispy. Served with a fresh spinach salad, this oven-fried chicken is the perfect gluten-free alternative to the beloved fried chicken.

Get our recipe for Gluten-Free Oven-Fried Chicken

Drop the takeout menu, once and for all! We take the classic white rice-heavy dish and add more portion control, ensuring this version is heavy on fresh veggies. Also, we use a bit of oil to crisp it all up.

Get our recipe for Takeout-Level Chicken Fried Rice.

Burritos are a great option to take on the go. Not only are they delicious, but they're also easy to make. We made sure this burrito saves you calories, is still filling, and is quick and easy to make, so you won't feel the urge to take a trip to Taco Bell!

Get our recipe for Protein-Packed Chicken Fajita Burrito.

A previous version of this article was published in September 2017. It has been updated to include proofreading revisions, additional recipes, and updated contextual links. 

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The post 66 Healthy Chicken Recipes That Will Keep You Coming Back for More appeared first on Eat This Not That.

"Most folks get in their protein during lunch and dinner and forget about breakfast," says Toby Amidor, MS, RD, CDN, a registered dietitian on our medical expert board. "This means you're cutting out an important food group that provides not only the macronutrient protein but also many nutrients that often come with it."

Considering Americans at all phases of life are under-consuming iron as well as fiber, the benefits of starting your day off with protein go beyond protein itself, says Amidor.

She also points out that protein takes longer to digest and therefore makes you feel more satiated. "Adding protein to your breakfast can help get you through that mid-morning hunger since it can help keep you feeling fuller for longer," Amidor notes.

And research supports the notion that a high-protein breakfast aids weight loss. One study found that participants who ate a high-protein breakfast with just 12 grams of protein lost more weight than the group that consumed a low-protein breakfast.

To reap the same weight loss benefits, we discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes that all have more than 12 grams of protein per meal, making them filling breakfast ideas.

The benefits of eating a high-protein breakfast

What kind of benefits are you looking at when you start your day with a protein-packed meal? For starters, protein is filling. As your body breaks down protein into amino acids, one of these amino acids (phenylalanine) triggers an increase in levels of the gut hormone peptide YY. This hormone then sends a signal to the brain that you've eaten your fill, enhancing satiety as well as promoting weight loss.

That's not all. Protein also slows down the body's absorption of carbohydrates, which helps keep blood sugar levels even-keeled. Not only does this reduce hunger, but it also wards off fat storage to help you get toned.

The best high-protein breakfast foods

The best high-protein breakfasts start with protein-rich foods. Our recipes below feature high-protein breakfast foods such as:

• Eggs: 6.3 grams protein per large egg
• Greek yogurt: 10 grams protein per 7-oz container
• Cottage cheese: 23 grams protein per cup
• Chia seeds: 4.7 grams of protein per ounce
• Chicken sausage: 14 grams protein per link
• Turkey bacon: 4.3 grams protein per slice
• Black beans: 7 grams protein per 1/2 cup
• Walnuts: 4.3 grams protein per ounce
• Almonds: 6 grams protein per ounce
• Pistachios: 5.7 grams protein per ounce
• Peanut butter: 7.2 grams protein per 2 tbsp
• Cashew butter: 5 grams protein per 2 tbsp
• Protein powder: 20 grams protein per ounce
• Ricotta: 9.4 grams protein per 1/2 cup
• Low-fat cheese: 6.8 grams protein per serving
• Smoked salmon: 5.2 grams protein per ounce

Read on to discover over a month's worth of mouthwatering high-protein breakfast ideas that deliver exactly what your body needs for breakfast. Combine that with these best-ever ways to boost your metabolism, and you'll reach your body goals in no time!

Protein Punch: 15 grams
You'll Need: Eggs, a small onion, mushrooms, Canadian bacon or deli ham, frozen spinach, a can of roasted green chilies, olive oil, seasonings (salt and pepper)

You know the old saying, "The early bird gets the (protein-packed) worm." If you're looking for a tasty, protein-powered breakfast that you can also whip up ASAP, look no further than this baked eggs recipe. Between the mushrooms, pork, and eggs used in this recipe, you get over 10 grams of energizing protein plus a hearty serving of veggies courtesy of the other ingredients. Best of all, this dish can be cooked in about 10 minutes.

Get our recipe for 10-Minute Baked Eggs With Mushroom and Spinach.

Protein Punch: 24 grams
You'll Need: Eggs, bacon, an onion, mushrooms, frozen spinach, Monterey Jack cheese, corn tortillas, Pico de Gallo or bottled salsa

Why settle for a basic meat and veggie scramble or bacon, egg, and cheese sandwich when you can load up on protein (along with fiber) via this flavorful combo of eggs, bacon, cheese, veggies, and corn tortillas? In addition to using a little over 1 egg per breakfast taco—which amounts to a little over 6 grams of protein each—the recipe also uses fiber-rich corn tortillas, which are approximately half the calories yet double the fiber of traditional flour tortillas.

Get our recipe for Breakfast Tacos with Bacon and Spinach.

Protein Punch: 20 grams
You'll Need: Eggs, pancetta or bacon, onion, garlic cloves, crushed tomatoes, farro (can also substitute with barley or brown rice), seasonings (salt, pepper, red pepper flakes)

While the name of this recipe may seem a bit morbid, trust us when we say that this protein-packed breakfast will give you life—especially on those mornings when you find it especially challenging to drag yourself out of bed. Skip the greasy potatoes and sugary cereals, and instead, consider sinking your teeth into these bright and bold flavors stemming from some of the healthiest ingredients you have in your fridge and pantry.

Get our recipe for Eggs in Purgatory.

Protein Punch: 22 grams
You'll Need: Plain 2% Greek yogurt, low-fat cottage cheese, bananas, eggs, lemon juice, white whole wheat flour, baking soda, a pinch of salt

Want to know the secret to whipping up a stack of sweet, fluffy, yet nutrient-dense pancakes? Use a recipe that combines fruit (particularly bananas), Greek yogurt, cottage cheese, and ricotta. Those with a sweet tooth will thank us for this one! Because for delicious, fast, and easy flapjacks that also fuel your body with a balance of protein, fiber, and carbs, this recipe is the way to go, especially when you need a natural rush of energy early in the AM.

Get our recipe for Light and Fluffy Banana Pancakes.

Protein Punch: 30 grams
You'll Need: Eggs, white or cremini mushrooms, Gruyère or Swiss cheese, prosciutto, chives or scallions (optional), butter, milk, seasonings (salt and pepper)

If you have a hankering for a protein-loaded breakfast from IHOP or Denny's but are also trying to be more mindful of your caloric intake, get ready to fill up as you chow down on this protein-dense, low-calorie dish you can DIY in the comfort of your own kitchen. This high-protein omelet features a diner-classic combo of ham, cheese, and veggies—and yet, it is only 330 calories!

Get our recipe for a Lower-Calorie Ham and Cheese Omelet with Mushrooms.

Protein Punch: 37 grams
You'll Need: Eggs, flank or skirt steak, Roma tomatoes, chimichurri, olive oil, seasonings (salt and pepper)

Between the eggs, lean cut of beef, grilled tomatoes, and chimichurri, you get a protein-packed feast fit for a steakhouse brunch—but why go out to eat, when you can save time and money by making this meal yourself at home? This recipe is as delicious and satiating as it is colorful. Best of all, it's a stick-to-your-ribs, Paleo-friendly meal that will surely impress any guests you may have who are trying to watch their carb intake.

Get our recipe for Hearty Steak and Eggs with Chimichurri.

Protein Punch: 24 grams
You'll Need: Greek yogurt, Ezekiel bread, capers, red onion, baby greens, tomato, smoked salmon, salt and pepper

Instead of scarfing down a 400-calorie bagel with cream cheese for breakfast, switch to a slice of protein-filled Ezekiel Bread (it has 4 grams of protein per slice) that's smothered with Greek yogurt and topped with your favorite bagel toppings—including smoked salmon! This simple yet tasty combo will give you 24 grams of protein for a fraction of the calories! It doesn't get much better than that.

Get our recipe for our Smoked Salmon Sandwich.

Protein Punch: 21 grams
You'll Need: Frozen blueberries, sugar, Greek yogurt, cottage cheese, eggs, white whole wheat flour, lemon, baking soda, salt

Similar to the banana pancakes recipe above, using yogurt and cottage cheese to make these pancakes does two things: It brings extra protein to the breakfast table, and it helps produce the lightest, moistest pancakes you've ever tasted. Plus, once you try this simple and healthy blueberry compote, you'll never go back to lackluster syrup again. Can you think of any maple syrup that's grocery- or farmer's market-bought that's also a superfood? Exactly—case closed.

Get our recipe for Protein-Packed Blueberry Lemon Ricotta Pancakes.

Protein Punch: 10 grams
You'll Need: Frozen pie shell, olive oil, garlic, spinach, cooked ham, shredded Swiss or Gruyère cheese, eggs, milk, half and half, salt, nutmeg

The quiche is the ultimate culinary chameleon. Not only can you make it with dozens of different flavor combinations, but it's also as good for breakfast with a cup of coffee as it is for dinner with a glass of red wine. Plus, between the eggs, the cooked ham, and the shredded cheese, this quiche is protein-packed for your morning.

Get our recipe for our Spinach and Ham Quiche.

RELATED: 10 Easy Quiche Recipes That Are Très Magnifique

Protein Punch: 14 grams
You'll Need: Oats, salt, bananas, peanut butter, almonds, agave syrup

We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes. Adding two tablespoons of peanut butter to this recipe gives this oatmeal bowl the protein boost you're looking for in the morning.

"One tablespoon of peanut butter provides about 90-100 calories, 4 grams of protein, and 8 grams of fat. Much of the fat is the heart-healthy unsaturated kind which also helps you feel full along with the protein," says Amidor.

However, the quality of your peanut butter will also make a huge nutritional difference. Amidor recommends looking for the real deal made from peanuts and salt and skipping the reduced-fat varieties, which tend to have the same calories or contain added sugars and artery-clogging saturated fats.

Get our recipe for Peanut Butter and Banana Oatmeal.

Protein Punch: 41 grams
You'll Need: Eggs, milk, chorizo, black beans, shredded taco cheese, avocado, salsa, burrito shells, hot sauce

Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon. But you know what takes that burrito to the next level? Swapping out the bacon for chorizo. For an even more protein-packed breakfast, choose a high fiber whole grain wrap, like those from Angelic Bakehouse. Their 7-Grain Sprouted Grain wraps are only 100 calories and boast 3 grams of fiber and 4 grams of protein.

Get our recipe for Chorizo Breakfast Burritos.

Protein Punch: About 19 grams
You'll Need: Eggs, turkey breast, tomato, guacamole, your cheese of choice, and a whole-wheat English muffin

This high-protein breakfast sandwich is so delicious you'll want to chow down on it every single morning. You'll get about 6 grams of protein from the eggs, a little over 5 grams from the turkey, about 3 in a slice of American cheese, and 5 grams in these whole-wheat English muffins.

Get our recipe for Sunrise Sandwich.

Protein Punch: 10 grams
You'll Need: Chia seeds, coconut milk, nonfat Greek yogurt, maple syrup, salt, fresh mango, coconut chips, macadamia nuts

When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats. And did we mention there are a ton of different ways to flavor this basic recipe? It practically guarantees you'll never tire your taste buds.

Get our recipe for Overnight Chia Pudding.

Protein Punch: 26 grams
You'll Need: Sweet potato, green bell pepper, eggs, turkey sausage, olive oil, and paprika

This hash is packed full of protein and flavor from the sweet potatoes and sausage, and it's easy to reheat later on in the week. If you plan on using leftovers, just set the hash aside before adding the eggs and place the leftovers in the fridge. If you aren't a fan of turkey sausage, chicken sausage is a great alternative as well.

Get our recipe for Turkey-Sweet Potato Breakfast Hash.

Protein Punch: 24 grams
You'll Need: 2% Plain Greek Yogurt, fresh strawberries and blueberries, sugar, mint leaves, granola

Not only is this recipe great for breakfast, but it's so decadent, you could even enjoy it for dessert! The protein in this recipe comes from two sources: the homemade granola contains 4 grams of protein per serving while 7 ounces of Greek yogurt contains 20 grams of protein.

"Greek yogurt has double the protein compared to traditional yogurt due to the straining process," says Amidor. "In addition, it is low in lactose and a fermented food which provides live, active cultures that may act as probiotics and keep the gastrointestinal system healthy." All the more reason to dig in!

Get our recipe for Greek Yogurt Parfaits.

Protein Payout: 24 grams
You'll Need: Black beans, eggs, feta cheese, salsa, avocado, cumin, lime, hot sauce, salt, pepper

Use up that can of black beans and benefit from their high-protein content with this easy-to-make southwest omelet. This recipe makes about four servings, so if you're just cooking for one, simply prep the ingredients and cook an omelet in the morning to start your day on the right foot. To reap the most flab-incinerating benefits, be sure to consume the entire egg—not just the whites. The yellow is filled with choline, a nutrient that has been proven to reduce body fat and BMI.

Get our recipe for Black Bean Omelets.

Protein Punch: 15 grams
You'll Need: Frozen raspberries, cottage cheese, cashew butter, Pacific Foods Cashew Original Plant-Based Beverage, a scoop of protein powder for weight loss

Yep, you can have your favorite childhood sandwich without the bread! This satiating smoothie is a great on-the-go breakfast option that's reminiscent of a PB&J sandwich. It packs a powerful punch of protein, fiber, essential fats, and vital nutrients that support good health. Not to mention, berries are one of the best sources of polyphenols—a group of fat-blocking compounds.

Get our recipe for our Plant-Based Cashew Butter and Raspberry Smoothie.

RELATED: 22 High Protein Smoothie Recipes from Diet and Fitness Experts

Protein Punch: About 21 grams
You'll Need: Corn tortillas, eggs, canned black beans, tomato, onion, garlic, chipotle pepper, cilantro, lime, and cumin

Huevos Rancheros is a traditional Mexican dish that can provide you with a protein boost, especially for those who are looking for a meatless dish. You'll get the majority of your protein from the black beans and eggs, but the most popular corn tortillas come with a couple of grams as well.

Get our recipe for Huevos Rancheros.

Protein Punch: 22 grams
You'll Need: 1 hard-boiled egg, 1/2 cup cottage cheese, 1/2 ounce almonds, berries, cucumbers

If you don't like to eat first thing in the morning, a bento box is a great option. It allows you to graze through the early hours and offers up a solid dose of energy. Simply pack up a hard-boiled egg, half a cup of cottage cheese (with some cucumbers for dipping), half an ounce of almonds, and a side of berries to hit the nutritional mark.

"Cottage cheese is an underappreciated food," says Amidor. "One-half cup of low-fat cottage cheese contains 90 calories, 1 gram of fat, and 16 grams of protein—that's as much protein as you'll find in two ounces of cooked chicken! All that protein means a small serving will keep you feeling full because protein takes longer to digest."

Here's how to make hard-boiled eggs.

Protein Punch: 30 grams
You'll Need: Eggs, ham, whole wheat English muffins, salsa, butter, low-fat jack or cheddar cheese

Start with the ultimate breakfast bread—the fiber-dense whole-wheat English muffin—as your base and salsa as your sauce, then add eggs, ham, and cheese for flavor, substance, and plenty of protein. It beats an 800-calorie breakfast sandwich any day, and you get to tell everyone you know that you had pizza for breakfast.

Get our recipe for Breakfast Pizzas.

Protein Punch: 18 grams
You'll Need: Frozen banana, pumpkin puree, pumpkin spice, vanilla extract, flax seeds, almond milk, plant-based protein powder

Skip the pumpkin spice latte and whip up this filling smoothie. Protein powder does most of the heavy lifting in this high-protein breakfast.

Get our recipe for our Pumpkin Spice Smoothie.

Protein Punch: 5 grams
You'll Need: Cashew butter, maple syrup, whole wheat bread, red apple, ground cinnamon

Need a quick high-protein breakfast you can throw together before heading out the door? Let nut butter—like cashew butter—do the work for you. Simply spread it on a piece of whole-wheat toast and top with an apple for a sweet and savory breakfast that still gives you that protein boost you're looking for.

Get our recipe for Maple-Cashew-Apple Toast.

Protein Punch: 27 grams
You'll Need: Butter, pastrami, eggs, milk, salt, pepper, low-fat Swiss cheese, whole-wheat English muffins

While most breakfast sandwiches are filled with protein-packed meat, that doesn't always mean those ingredient choices are the best in terms of calories or even your daily energy. In this recipe, we choose our ingredients with more care. The combination of pastrami and Swiss has long been confined to the realm of the lunchtime deli counter, but we think it works beautifully with soft scrambled eggs—especially because pastrami trounces both sausage and bacon in the calorie department. Give it a try.

Get our recipe for our Egg Sandwich With Pastrami and Swiss.

Protein Punch: 10 grams
You'll Need: Eggs, 2% milk, artichoke hearts, feta cheese, sun-dried tomatoes, turkey or chicken sausage, salt, pepper, frozen pie crust

Most quiches suffer the burden of excessive amounts of heavy cream and cheese. This quiche dispenses with a heavy dose of dairy fat. Instead, it gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean protein-packed chicken sausage.

Get our recipe for Artichoke Feta Quiche.

Protein Punch: 12 grams
You'll Need: Rolled-cut oats, milk, peanut butter, maple syrup, chia seeds

Need an easy protein-packed breakfast for those busy mornings when you're on the go? Overnight oats are perfect for that! This easy peanut butter overnight oats recipe is versatile. Top it with whatever toppings you want—fresh fruit, dried fruit, nuts, and whatever else your heart desires. We have even more options with our list of overnight oat recipes!

Get our recipe for Peanut Butter Overnight Oats.

Protein Punch: 22 grams
You'll Need: Ezekiel toast, peanut butter, chia seeds, honey, banana

Elvis would be proud. Not only does peanut butter's high protein content help you gain muscle mass, but eating the legume may also help boost your metabolism. To make our favorite sandwich, divide 3 tablespoons of peanut butter between two slices of toast. Top with sliced banana, a teaspoon of chia seeds, and lightly coat with honey. Eat it at home or take it on the go!

RELATED: 11 Science-Backed Benefits of Bananas

Protein Punch: About 16 grams
You'll Need: Eggs, andouille sausage, mushrooms, goat cheese, onions, chives or scallions, and olive oil

Frittatas are easy to make and personalize based on your flavor preferences. This one in particular uses Andouille sausage, a classic French sausage found in a lot of cajun recipes. If you're looking for a bit of a leaner protein or are trying to watch your red meat consumption, you can replace the andouille with a turkey sausage or this Smoked Andouille Chicken Sausage.

Get our recipe for Sausage and Mushroom Frittata.

Protein Punch: 25 grams
You'll Need: Red potatoes, cremini mushrooms, banana peppers, onions, Italian seasoning, Italian-style chicken sausage, kale, asiago cheese, and eggs

This Italian Hash is the perfect savory, high-protein breakfast for those days when you need a bit of extra fuel to get by. The combination of chicken sausage, eggs, potatoes, and cheese gives you 25 grams of protein with very little added sugar, and you'll also get a boost of fiber from the kale and other veggies.

Get our recipe for Italian Hash.

Protein Punch: 16 grams
You'll Need: Eggs, garlic, chicken broth, kale, olive oil, pork, fennel seeds, cayenne, thyme, dried sage, onion powder, garlic powder

If you're following a Keto eating plan, or simply want a lower-carb way to start your day, this egg, sausage, and kale combo is the perfect protein boost for you. It may require a bit of work at the beginning to prepare the pork sausage, but the results are worth it. Plus, you can pop these in the fridge or freezer for a quick breakfast at any time.

Get our recipe for Frizzled Eggs and Sausage.

Protein Punch: 22 grams
You'll Need: Cloud bread, Monterey Jack cheese, no-sugar added bacon, guacamole, and salsa or pica de gallo

Needing to go low-carb doesn't have to mean the end of your favorite breakfast sandwich. This high-protein breakfast uses homemade cloud bread (click the recipe to learn how to make it), bacon, cheese, and guacamole to give you the mouth-watering flavors of a breakfast sandwich, but without the carb-heavy bread.

Get our recipe for Keto Breakfast Sandwich.

Protein Punch: About 23 grams
You'll Need: Cassava Tortillas (or other grain-free tortillas), eggs, canned black beans, Lightlife Plant-Based Ground, onion, red bell pepper, cheddar cheese.

You can go grain-free and plant-based and still pack in enough protein for breakfast. This recipe uses cassava tortillas, which have 1 gram of protein, and Lightlife Plant-Based Ground "meat," which packs in 20 grams of protein per serving! This goes to show that while chicken or turkey sausage is a great way to get protein in the morning, you don't always have to turn to meat products to reach your protein goals.

Get our recipe for Grain-Free Breakfast Burrito.

Protein Punch: 27 grams
You'll Need: Field Roast Chef's Signature Burger, avocado, egg, tomato, and onion

Speaking of high-protein plant-based products, the Field Roast veggie burger comes with 21 grams per patty. You can leave this recipe as is and go bun-less, or you can add in a whole grain bun like this one for more protein and a boost of fiber as well.

Get our recipe for Breakfast Veggie Burger.

Protein Punch: About 17 grams
You'll Need: Asparagus, smoked salmon, goat cheese, eggs, fat-free milk, and butter

Eggs are such a great way to get a protein-packed start to your day, but making plain scrambled eggs can get old after a while. Thankfully this recipe gives you a boost of protein in a unique way, especially if you have some smoked salmon in the fridge that you don't know what to do with.

Get our recipe for Salmon Scrambled Eggs.

Protein Punch:16 grams
You'll Need: Eggs, 2% milk, light sour cream, kosher salt, pepper, diced red onion, light Boursin cheese, smoked salmon, extra-virgin olive oil, chives

It's no secret that eggs are the classic protein-packing breakfast many people turn to each day to kickstart their morning. While mastering the art of creating the perfect scramble is always commendable, there are plenty of other ways to cook up eggs for an even more filling meal. That's where our smoked salmon frittata with Boursin cheese comes into play. This recipe is easy to make and ready in just a few minutes.

Get our recipe for Healthy Smoked Salmon and Boursin Cheese Frittata.

Whether you're looking to lose weight, build muscle, or simply just have enough energy to conquer the day without hunger pangs distracting you, starting off the day with a protein-packed breakfast is key. With the help of some key high-protein breakfast foods—like Greek yogurt, nut butters, low-fat meats, cottage cheese, and more—you can get at least 20 grams of protein in before the clock strikes noon. Keep these protein breakfast ideas bookmarked to have filling breakfast ideas at the click of a mouse!

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A previous version of this article was published on May 13, 2020. It has been updated to include proofreading revisions, additional recipes, and updated contextual links. 

The post 34 High-Protein Breakfasts That Keep You Full appeared first on Eat This Not That.

But first, why would someone need a protein shake in the first place? These drinks can help you meet your protein goals if you struggle to eat enough high-protein foods during the day, and not only can adequate levels of protein help you maintain strong muscles and grow even stronger, but it can also help you lose weight in a healthy, sustainable way.

"Protein helps you to feel full, so you can feel satisfied and stop eating, and it also helps to preserve lean muscle, which correlates to your metabolism (the faster your metabolism, the faster you burn calories), says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our Medical Expert Board. "Your body also burns more calories to process protein than to process carbs or fat."

If you decide to try a protein shake recipe at home in order to help you meet your protein needs, there are a few things to consider when choosing the healthiest one. When it comes to protein shakes, Young suggests "using colorful fruits and vegetables (which are low in calories and rich in antioxidants), going easy on nuts, seeds, and avocado because a little fat goes a long way, and limiting added sugars when you can."

For more inspiration on protein shakes to make at home for a nice nutrition boost, check out our list of 10 easy, healthy protein shake recipes. Then, for tips on which yogurt to use in your next shake, read about the 13 Best Yogurt Brands—and 3 To Avoid.

Protein can certainly leave you feeling full, satisfied, and energized, but what is even better when it comes to giving your body a boost of energy? The combination of both protein and caffeine. In this Iced Coffee Protein Shake, you'll get a caffeine surge for instant energy and the staying power of protein to sustain you throughout the rest of the afternoon. This shake is also Paleo-friendly, which works for those following the Paleo diet.

Get our recipe for Iced Coffee Protein Shake.

RELATED: 4 Protein Shakes With the Highest Quality Ingredients

You can sometimes use protein shakes as meal replacements, as long as they have enough protein and calories, as well as other helpful nutrients like fat and fiber to balance it out. This meal-replacement protein shake recipe uses protein powder, banana, coconut yogurt, almond milk, berries, spinach, and chia seeds, so you're getting a well-balanced beverage in every glass. This recipe is also Paleo-friendly, but if you're not following a Paleo eating plan and can consume dairy, you can switch out the coconut yogurt and almond milk for dairy products for even more protein.

Get our recipe for Meal-Replacement Shake.

So this one technically isn't called a "protein shake" because the recipe doesn't call for protein powder. Still, it made our list because with protein powder added, it becomes a well-rounded drink full of fiber, healthy fats, protein, and antioxidants. And if you're following a Keto diet, this shake can meet your higher-fat, lower-carb needs. However, we recommend you talk with a doctor or dietitian before starting a Keto eating plan.

Get our recipe for Green Keto Shake.

You've heard of using avocado or yogurt for extra creaminess in your shakes, but what about tahini? This condiment has a nutty, earthy flavor and adds a dose of creaminess to your favorite protein drink. This recipe doesn't call for protein powder, but you can always add in your favorite scoop for a chocolatey protein boost. This recipe is also low in sugar, using only dates to sweeten it.

Get our recipe for Tahini Chocolate Shake.

RELATED: 9 Best Protein Powders To Try Now, According to Dietitians

Kefir is a fermented drink that provides probiotics, vitamins, and protein. This Kefir recipe is unique on our list in that it provides enough protein from the kefir alone (about 12 grams) and doesn't need protein powder added. Those who are watching their sugar intake will appreciate that the sweetness in this drink comes only from dates.

Get our recipe for Kefir Smoothie.

One of the best ingredients you can add to any protein shake or smoothie for a super-creamy texture is frozen cauliflower. With blueberries, chia seeds, peanut butter, and vanilla protein powder, all added in with some frozen cauliflower florets, you'll have a protein-heavy drink that also includes healthy fats, fiber, and antioxidants.

Get this recipe for Berry Cauliflower Smoothie via Tone It Up.

You usually can't go wrong with "chocolate" in the name, and this protein shake recipe uses chocolate wherever it can. This combination of almond milk, almond butter, banana, chocolate protein powder, and cocoa powder will instantly satisfy your sweet cravings but will keep you feeling full for hours.

Get the recipe from Chelsea's Messy Apron.

Some people may think of protein shakes as just protein powder, milk, and ice. Still, as you can see from our list, protein shake recipes can include other flavorful, nutritious ingredients like fruit, veggies, nuts, seeds, and natural sweeteners. This recipe from Minimalist Baker is a great example, using blueberries, yogurt (or cottage cheese), maple extract, and the protein powder of your choice to deliver a burst of flavor and staying power.

Get the recipe from Minimalist Baker.

RELATED: 5 Protein Powders With the Best Reviews on Amazon

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry milkshake—minus the crazy amounts of added sugar.

Get the recipe from Fit Foodie Finds.

This banana protein shake from Fit Foodie Finds uses a tried-and-true combination of yogurt, frozen banana, vanilla, milk, and protein powder for a shake you can indulge in. To level up even more in your indulgence, add a drizzle of peanut butter and whipped coconut cream.

Get the recipe from Fit Foodie Finds.

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When it comes to making a green smoothie for yourself, what are the best greens to use? Kale, spinach, collard greens, cabbage, romaine, chard, and arugula are all examples of leafy green vegetables, and each one of these greens offers its own unique blend of nutrients. But because of their more mild flavor, you'll see kale and spinach most commonly used in smoothie recipes. With spinach, your body will get a dose of fiber, vitamin A, iron, vitamin K, and folate. With kale, you'll have a hearty dose of vitamin K, vitamin C, manganese, and calcium.

For inspiration to help you make a delicious green smoothie, we've collected a list of easy recipes with ingredients culminating into a smoothie that actually tastes good. You'll find that these recipes either call for spinach or kale, and pack in other deliciously healthy ingredients like fruit, nut milk, nut butter, and seeds. Read on to learn some creative, tasty, nutritious green smoothie recipes, and for other healthy recipe ideas, check out Healthy Salad Dressings You Can Make in Minutes.

You may not associate key lime pie with healthy smoothies, but with this recipe, you can have both. This smoothie calls for a simple ingredient list of spinach, lime juice, and zest, a frozen banana, coconut milk, and graham crackers. Blend together, and you'll have a health boost that tastes like dessert.

Get our recipe for a Key Lime Pie Smoothie.

RELATED: 19 Best High Protein Smoothie Recipes

If you're trying to follow the Paleo diet–which attempts to mimic a Paleolithic way of eating as closely as possible by eliminating foods that weren't available during this prehistoric era—you may enjoy this green smoothie recipe. With avocado, spinach, banana, almond milk, and flaxseed, you'll be able to stick to your health goals and still get protein, healthy fats, and antioxidants.

Get our recipe for a Paleo Green Smoothie.

Sipping on a smoothie while you're on the go can be refreshing and convenient, but if you have a little extra time to sit and relax, you may enjoy a smoothie bowl. This green smoothie recipe uses kale, peach, yogurt, and almond milk as the base, and it calls for option toppings of ginger, honey, and almonds. The sweetness of the peach will hide the bitterness of the kale, so you can sit back and chow down on a sweet, creamy health boost.

Get our recipe for a Peaches and Kale Smoothie Bowl.

This green smoothie recipe uses either kale or spinach (or a combination of both if you prefer), almond milk, banana, mango, and your choice of nut butter. The recipe also states that you can add a scoop of protein powder, which would give this snack a protein boost, as well as some helpful fats, antioxidants, and fiber.

Get the recipe from Well Plated By Erin.

RELATED: The 30 Best-Ever Weight Loss Smoothies

For a classic green smoothie, try this recipe from Minimalist Baker. It's similar to some of the others on the list but with the addition of berries. Not only do berries add a burst of flavor, but they also provide antioxidants and potentially help lower blood sugar levels.

Get the recipe from Minimalist Baker.

When you are craving a green smoothie that is going to be both nutritious and refreshing, this Ginger Colada green smoothie recipe is perfect. With a mixture of ginger, lime, coconut milk, pineapple, spinach, and kale, you'll feel like you're sipping a piña colada on the beach but will actually treat your body to a healthy snack.

Get the recipe from Minimalist Baker.

Blood orange isn't often talked about when it comes to making smoothies, but this ingredient will provide tangy, rich flavors and a punch of vitamin C. Combine this sweet citrus with greens and banana, and you get a nutrient-dense afternoon delight.

Get the recipe from Minimalist Baker.

Green smoothies can taste like dessert, and this recipe is proof of that. With frozen mango and pineapple, orange, lime, and coconut water, you won't be able to taste the addition of spinach at all. However, your body will certainly thank you for the extra dose of powerful nutrients.

Get the recipe from Cookie + Kate.

Clementines are a type of mandarin orange, and they still carry plenty of vitamin C to help with cell growth, immunity, and bone health. Mix this fruit up with some banana, spinach, coconut milk, and ice, and you'll have yourself a vitamin-rich green smoothie.

Get the recipe from Minimalist Baker.

This smoothie has the usual makings of a healthy green drink with spinach or kale, almond milk, protein powder, and banana, but the difference here is that it includes avocado, too. The addition of avocado not only makes for a creamier smoothie texture, but also provides your drink with helpful fat and fiber.

Get the recipe from Minimalist Baker.

RELATED: Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

A major benefit of drinking smoothies is that you can have a glass of nutrient-dense foods to take with you on the go, since most smoothies are quick and simple to make. Half-Baked Harvest takes this even further with a green smoothie you can make in just two minutes.

Get the recipe from Half-Baked Harvest.

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With the 15 healthy salad dressings listed below, you'll know exactly what's in them. Most of them have an olive oil base, some are made creamy with plain Greek yogurt or tahini, and some are sweetened using honey—which is a natural sweetener. But what these salad dressings don't have is a long list of ingredients you can't even pronounce, which is arguably the best part.

Read on for some easy salad dressing recipes. Then, for more healthy cooking tips, check out 77 Best Healthy Lunch Ideas for Weight Loss.

Keep this in mind when storing homemade salad dressings

The one perk of those store-bought bottles is that the dressing will always last longer because of the shelf-stable preservatives. When you're making your own dressing with simple ingredients, it won't last as long before going bad.

Some of the recipes below use ingredients that act as "natural preservatives," such as lemon juice or different types of vinegar. These ingredients will extend the life of your dressing a little bit, but you should still aim to consume them within a one-week period if possible. However, we did attach a note to each recipe about how long they last.

Also, something that commonly happens with oil-based salad dressings is that they can congeal in the fridge—which is another reason manufacturers will use additives in their products. Because of this potential issue with your homemade recipes, we recommend pulling the dressing out of the fridge about 30 minutes before you're going to use it to give it time to come to room temperature. And, not all of the recipes mentioned below require you to store the dressing in the refrigerator, so you'll find notes made about how to properly store each one.

To be honest with you, this honey mustard dressing works really well as a thick salad dressing and a healthy dipping sauce. If you find the Dijon mustard to be overpowering, you can always add more honey to it to sweeten up. So make sure to give it a taste and see if it's to your liking!

In order to make this dressing, whisk together the ingredients in a medium-sized bowl. Store this dressing in the fridge for up to two weeks.

Ingredients:

• 1/4 cup Dijon mustard
• 1/4 cup olive oil
• 1/4 cup plain Greek yogurt
• 3-4 tbsp. honey
• 1 lemon, freshly squeezed
• 1/2 tsp. salt
• Dash of pepper

RELATED: The 22 Unhealthiest Restaurant Salads in America

Do you know the best part about this green goddess dressing? It will use up those herbs in the fridge! You can use all kinds of fresh herbs in this dressing—and even use a mix, if you'd like.

Ingredients:

• 1 container plain Greek yogurt (about 2/3 cup)
• 1 cup fresh herbs (mix what you have on hand)
• 1 garlic clove, chopped
• 1 lemon, freshly squeezed
• 1/2 tsp. salt
• 1/2 tsp. fresh ground pepper

Before the parsley or basil goes bad, throw them into a blender with these other green goddess dressing ingredients and pulse until smooth.

For this green goddess dressing, we mixed together a large handful of parsley, fresh basil, and a little bit of thyme. But you can also add cilantro, dill, mint, or chives, as well.

Store in the fridge for up to two weeks.

While this Greek vinaigrette is great on essentially any fresh garden salad, it's especially delicious on a Greek pasta salad. To make it, throw all of the ingredients together in a bottle and shake it up!

Ingredients:

• 3/4 cup olive oil
• 6 tbsp. red wine vinegar
• 3 tsp. dried oregano
• 1 tsp. garlic powder
• 1/2 tsp. salt

Since there isn't anything in the bottle that will go bad, you can keep this dressing on the shelf for a few weeks.

Are you also obsessed with Chipotle Honey Vinaigrette from Chipotle? We are, too! So, we had to make our very own copycat version of it.

This Chipotle Honey Vinaigrette is spicy and flavorful, the perfect dressing to top on your fresh vegetable salads or even your homemade burrito bowls.

Ingredients:

• 3/4 cup olive oil
• 1/4 cup red wine vinegar
• 2 tbsp. honey
• 2 chipotle peppers in adobo sauce
• 2 garlic cloves, chopped
• 1 lime, freshly squeezed
• 1 tsp. cumin
• 1 tsp. fresh oregano (or 1/2 tsp. dried oregano)
• 1/2 tsp salt
• Dash of pepper

To make this one, just whisk everything together in a bowl. Store this chipotle honey vinaigrette in the fridge for up to two weeks.

Use up the cilantro that's about to go bad in your fridge and make a delicious cilantro-lime vinaigrette! This is a great topping for any of your favorite Mexican dishes.

Ingredients:

• 2 limes, freshly squeezed
• 1 cup fresh cilantro
• 1 garlic clove
• 1/2 tsp. ground coriander
• 1 tsp. honey
• 1/2 tsp. salt
• 1/2 cup olive oil

All you have to do is blend up the ingredients and pour them into an air-tight mason jar or bottle. This cilantro-lime vinaigrette should be stored in the fridge for up to two weeks.

RELATED: 5 Surprising Effects of Eating Cilantro, Say Dietitians

If you're a huge fan of sesame and ginger-flavored foods, then you will absolutely obsess over this recipe.

Ingredients:

• 2 tbsp. sesame oil
• 2 tbsp. low-sodium soy sauce
• 2 tbsp. rice wine vinegar
• 2 tbsp. olive oil
• 2 tbsp. honey
• 1 tbsp. freshly minced ginger
• 1 garlic clove, minced
• 1 tsp. Sriracha

To make, whisk the ingredients together in a bowl. While it does call for a teaspoon of Sriracha, you can always skip it if you're not into a spicy salad dressing.

This sesame ginger vinaigrette can be stored at room temperature for up to two weeks.

Have you ever found an Italian dressing that's not overloaded with added sugars? We understand this salad dressing unicorn might be hard to find—so we're happy to suggest this recipe so you can make your own at home!

Ingredients:

• 3/4 cup olive oil
• 1/4 cup red wine vinegar
• 1 lemon, freshly squeezed
• 1 tsp. Dijon mustard
• 1 tsp. Italian seasoning
• 1 garlic clove, minced
• 1/2 tsp. salt
• Dash of pepper

This dressing does have fresh-squeezed lemon juice, so you should probably store it in the refrigerator for up to two weeks. To use, make sure you take it out of the fridge and let the oil come to room temperature.

Is there really such a thing as a healthy version of ranch dressing? Yes! This ranch dressing is made with Greek yogurt and thinned out with a bit of water. It doesn't add any fatty buttermilk or other hidden ingredients, and yes, it tastes extremely good without them. The key to a great ranch dressing is all the seasonings and spices, so make sure to have these on hand; you don't want to skip any of them.

Ingredients:

• 1 5.3 oz. container plain Greek yogurt (about 2/3 cup)
• 1 lemon, freshly squeezed
• 2 tbsp. water
• 1 tsp. garlic powder
• 1 tbsp. fresh parsley (or 1/2 tsp. dried parsley flakes)
• 1/2 tsp. onion powder
• 1/2 tsp. dried dill
• 1/2 tsp. dried chives
• 1/2 tsp. salt
• Dash of pepper

This ranch dressing should be stored in the fridge for up to two weeks.

RELATED: 5 Worst Salad Dressings for High Cholesterol

If you're having any kind of salad that calls for some kind of seafood—fish, tuna, salmon, you name it—this is the dressing you want to pair it with. This lemon vinaigrette complements all kinds of seafood dishes nicely, and can even work well as a marinade. Make sure to store this one in the fridge, and it should last you a few weeks.

Ingredients:

• 1/4 cup lemon juice
• 3/4 cup olive oil
• 1/2 tsp. Dijon mustard
• 1/2 tsp. salt
• Dash of pepper

Make sure to store this one in the fridge, and it should last you a few weeks.

This classic three-ingredient balsamic vinaigrette is the one to always have on hand. For an easy and delicious side for dinner, it goes well with a simple bed of greens or on top of a simple Caprese salad.

Ingredients:

• 3/4 cup olive oil
• 1/4 cup balsamic vinegar
• 1 tsp. garlic salt

If you're on the hunt for healthy salad dressing recipes that will last you a long period of time, this is one you can easily shake up. It can store at room temperature for quite some time—but as previously mentioned, still try to finish it within about a week to ensure the best level of quality.

Tahini is a creamy, earthy sauce made from sesame seeds, and because it's made from just one ingredient, it can make for a healthy base to tons of creamy dressings. This tahini dressing uses garlic and coconut aminos to add flavor, and it works great with the Abundance Kale Salad from the Minimalist Baker. You can store this dressing in the refrigerator for about a week.

Get the full recipe from the Minimalist Baker.

There are many plant-based dressings that vegans and vegetarians can enjoy, but a classic Caesar dressing is not usually on that list because it uses anchovies, cheese, and eggs. Thankfully, this vegan spin on Caesar dressing still gives you the bold flavor and creamy texture, without any animal products. You can store this dressing in the refrigerator for 5 days to one week.

Get the full recipe from The Minimalist Baker.

A simple ginger dressing can work wonders for any chopped Asian-inspired salad or tender salmon filet. Aside from providing a burst of flavor, ginger has been shown to have powerful antioxidant effects, help control blood sugar, and reduce menstrual pain. This recipe is best with freshly grated ginger, but if you know that you'll really be in a crunch for time, you can buy pre-grated ginger as well.

Get the original recipe from Cookie + Kate.

With something as flavorful as a basil pesto dressing, you can turn the simplest of salads into a masterpiece. Just use Cookie + Kate's suggestion of romaine, spring greens, and asiago cheese, and top with their delicious basil dressing. You'll have a bowl full of flavor, antioxidants, and healthy fats. Store in the refrigerator for up to three days.

Get the original recipe from Cookie + Kate.

A vinaigrette is a great solution for a quick and healthy salad dressing because it doesn't require a lot of ingredients and has an olive oil base. This recipe from Gimme Some Oven uses shallots, garlic, and Dijon mustard for added flavor, without the added calories.

Get the full recipe from Gimme Some Oven.

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But did you know you can keep your health and wellness routine in check while still sipping on this tart and tasty cocktail? The key is finding a healthy margarita recipe that's not only easy to whip up but also tastes just as (if not more) delicious than any margarita you can order at your fave local restaurant or watering hole.

With these recipes, you can feel good about staying on top of your weight loss goals while still joining in on the festivities as you sip this classic cocktail. So if you're ready for the healthiest and happiest of all happy hours, check out this collection of healthy margarita recipes. Also, for more tips on how to imbibe while keeping your health top of mind, learn which cocktails to steer clear of with The 10 Unhealthiest Cocktails on the Planet.

Can't decide between a sweet, smoky, or tart cocktail? Fortunately, you don't have to choose between these distinctive flavor notes with PATRÓN's Fresh Ink Smoked Margarita. This winning combination of fresh lime juice, pineapple juice, agave nectar, a pinch of paprika, and (of course) Patrón Silver delivers a smooth and smoky punch. Though any tequila brand may theoretically suffice, if you're also watching your wallet in addition to your waistline and Patrón Silver seems out of your budget, opt for any silver or blanco tequila made with "100% agave" to ensure your creative flair doesn't suddenly transform this once healthy margarita recipe into a sugar-laden mess. According to the Liquor Laboratory, silver or blanco tequila is the healthiest choice of the tequila family, as it reportedly contains zero added sugars due to how it is distilled.

Get PATRÓN's recipe for a Fresh Ink Smoked Margarita.

This bold, beautiful mix of freshly squeezed blood orange and lime juice is an irresistible balance of tart-meets-sweet. Though the recipe calls for using either triple sec or Cointreau, to keep this margarita recipe in the healthy zone, we suggest skipping the triple sec to instead opt for the alternative. Generally speaking, triple sec tends to be more syrupy and sweet compared to Cointreau, so this will help keep the sugar and calorie content of your beverage on the lower end.

Get the recipe from Smitten Kitchen.

If you prefer tart citrus over the sweet taste of blood oranges, you can kick your tastebuds into high gear with this spicy margarita recipe, which infuses fresh jalapeños and grapefruit directly into the tequila. Best of all, this margarita is only 125 calories and 14 grams of sugar, which pales in comparison to most other margs.

Get the recipe from Fit Foodie Finds.

RELATED: 7 Surprising Benefits of Eating Grapefruit, According to Dietitians

The main ingredient that makes margaritas typically so unhealthy is sugar—so what if we told you this recipe is made with no refined sugars or simple syrups? That's right, this healthy margarita recipe uses pomegranate juice as a natural sweetener, so there's absolutely no reason to feel guilty about this one.

Get our recipe for Low-Sugar Pomegranate Margarita.

Drinking a healthy marg doesn't always mean you have to opt for your cocktail on the rocks. If you're someone who tends to concede to your sweet tooth more often than you choose to admit, then you will really appreciate this sweet treat, which blends together triple-sec, tequila, freshly squeezed lime juice, agave, and the sweet pulp of frozen mangoes. Plus, you get 2 grams of fiber with each serving!

Get the recipe from Fit Foodie Finds.

Talk about refreshing! This watermelon margarita will really take your cocktail-making skills to the next level. It's served with a watermelon slice on the slide of the glass, and the drink is one of the prettiest color pinks we've ever seen, not to mention it tastes delicious, too!

Get Teremana Tequila's recipe for Watermelon Margaritas.

If tequila isn't your thing, try a mezcal-based margarita! Using fresh ingredients, like fresh lime juice and jalapeños, combined with mezcal, orange liqueur, and simple syrup, this cocktail is nothing short of a fiesta in your mouth. In fact, some medical experts have claimed that mezcal is among the healthiest alcohols you can drink.

Get the recipe from Fit Foodie Finds.

RELATED: 11 New Alcoholic Beverages at Aldi That Are Perfect for Summer

The combination of avocado and pineapple in a margarita may not be something you'd think to do, but once you give it a try, we're sure this will be a new staple. This cocktail brings together so many Mexican flavors, even beyond the avocado and pineapple. We're talking chili powder, lime, and, of course, tequila.

Get our recipe for Avocado Pineapple Margarita.

If you usually go for a sweeter margarita, this one's for you. Making this drink with the Sauvignon Blanc and a splash of agave makes it sweet without going overboard with sugars or simple syrups. Our ideal night is a glass of this drink with some tacos and guacamole, and once you try it, you'll see why.

Get our recipe for Sauvignon Blanc Margarita.

We wouldn't blame you for wanting to stick with a classic. Even though sometimes it could be fun to try something a little different, there's no reason to mess with perfection—and this low-calorie margarita is certainly that.

Get our recipe for Classic Low-Calorie Margarita.

Just because you're on the Keto diet doesn't mean you can't enjoy a margarita every so often. Although typically, this cocktail can be filled with sugar, we've got a recipe that is both low-sugar (it uses Purecane sweetener) and low-carb, so you can enjoy it completely guilt-free.

Get the recipe from Couples in the Kitchen.

A previous version of this story was originally published on February 22, 2021. It has been updated to include additional copy and proofreading revisions, more recipes, and updated contextual links.

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The post 11 Best Healthy Margarita Recipes appeared first on Eat This Not That.

Though not totally carbohydrate free, these low-carb breakfast recipe ideas each emphasize fiber or protein to help keep you full all the way through until your next meal. Read on to learn more, and once you've had your fill, also be sure to check out these additional 9 Best Breakfast Recipes for a Longer Life.

These healthy, low-carb breakfast muffins from Ayat Sleymann, RD, are made with high-protein Kodiak Cake mix, Greek yogurt, and of course, chocolate chips. If you like, add mashed banana to boost the sweetness and your potassium intake at the same time. (However, if you're watching carbs closely, be aware that bananas do have carbs.) Each muffin sans banana has seven grams of carbohydrates, so enjoy two muffins and a glass of milk, and you'll still be under 30 grams of carb when you start your day.

Get the recipe from AyatSleymannRd.com.

Want to start the day off with a heartier muffin? These flourless, low-carb muffins from registered dietitian Julie Andrews, MS, RDN, FAND at the Healthy Epicurean are savory and delicious. Don't like broccoli? They're also easy to customize with your favorite vegetables, and they can be made ahead of time, frozen, and reheated in under a minute. Enjoy three of them for just 7 grams of carbohydrates.

Get the recipe from the Healthy Epicurean.

Wish you could eat cake for breakfast? Your wish will come true when you make these carrot cake baked oats from Leanne Ray at Healthy(ish) Appetite. This breakfast treat is only 22 grams of carbohydrates—and that includes the cream cheese frosting. (Wow, so good!)

Get the recipe from Healthy(ish) Appetite.

These hearty and filling savory quinoa breakfast bowls from Brynn McDowell, RDN, at the Domestic Dietitian, could work for brunch with a crowd as well as breakfast on your own. In order to keep your meal low-carb friendly, keep your portion of quinoa down to a half cup. This will limit the carb count to about 15 grams. Then, heap your bowl full of as many veggies as you like to get full and stay satisfied all morning long.

Get the recipe from the Domestic Dietitian.

Prefer to whip up your breakfast and drink it on the go? Plant-based dietitian Amy Gorin, MS, RDN, offers a low-carb berry chocolate smoothie recipe. It's full of antioxidants from frozen blueberries and strawberries and can be blended up in five minutes on a busy morning. All this chocolate goodness, and only 24 grams of carbohydrates.

Get the recipe from Plant Based With Amy.

RELATED: 14 Best Egg White Recipes for Weight Loss

Do you love Mediterranean flavors? Start your day with registered dietitian nutritionist Anne Danahy, RDN's 5-Minute Pesto Eggs. The only carbs are those in the toast you use as a base for your savory creation. Eggs, pesto, tomatoes, and feta cheese? Yes, please!

Get the recipe from Craving Something Healthy.

It makes sense that eggs are such revered breakfast staples. These protein-packed nutritional powerhouses are also low in calories and carbs. But if you're sick of basic boiled eggs or scramble, zhuzh up the flavors of your morning meal with the egg-cellent additions of vibrant veggies while keeping its carb count low.

Get our recipe for Loaded Vegetable Frittata.

RELATED: Are Eggs Good for You? 10 Science-Backed Effects of Eating Them Every Day

If a fiber-forward, low-carb breakfast is what you're after, a recipe featuring chia seeds may be the answer to your prayers. Not only are chia seeds chock-full of fiber (about 10 grams per ounce) but eating them will also give you a healthy dose of omega-3s. For a sweet sampling of satiating chia seeds, try this overnight chia pudding recipe.

Get our recipe for Overnight Chia Pudding. 

When eating a low-carb diet, perhaps one of the most challenging foods to limit or abstain from are potatoes. Luckily, when it comes to texture, cauliflower is a great alternative that can mimic the consistency of starchy potatoes—but with fewer carbohydrates. If you have a waffle maker at home, these flavorful cauliflower hash browns are a creative way to keep the carb count low while kicking your potato cravings to the curb. Use them as a base for some sliced avocado, turkey bacon, and a poached egg, or add a second hash brown on top for a breakfast sandwich.

Get our recipe for Spicy Waffled Cauliflower Hash Browns. 

Up the ante on basic, carb-laden oatmeal with this recipe, which combines hemp hearts, walnuts, and chia seeds, for a keto-conscious, low-carb breakfast that will surely stick to your bones and keep you full for hours. The addition of chopped walnuts and chia seeds also provides omega-3 fatty acids, not to mention gives the dish a more oatmeal-esqe texture.

Get our recipe for Overnight Oats With Berries & Cream. 

Another way to capitalize on cauliflower's creamy texture post-blending is to use it as a base in a lower-carb smoothie. When in pursuit of the ideal velvety textured smoothie, adding a dollop of Greek yogurt, a bit of banana, or even avocado is the way to go. However, if trying to keep the carb count low at breakfast time, blended cauliflower can be a tasty lower-carb ingredient swap to consider making when whipping up a smoothie. Capitalize on cauliflower's creamy texture post-blend by using it as a base in this lower-carb berry smoothie.

Get our recipe for Berry Cauliflower Smoothie. 

For a fluffy yet creamy, soft, scramble, this combination of eggs, spinach, mushrooms, and goat cheese is a simple yet delicious way to get your fill of nutritious veggies while also keeping your carb count low.

Get our recipe for Veggie Scramble with Mushrooms, Spinach, and Goat Cheese. 

RELATED: Could Nuts & Spinach Be Your Ticket to a Younger Brain?

If you are short on time amid your weekday breakfast routine, but you love the flavor combination featured in eggs, spinach, mushrooms, and goat cheese spinach scramble, it's time to break out those ramekins! Because this baked egg iteration will give you similar flavor vibes. Although this recipe doesn't include goat cheese, the addition of green chilies, onion, and Canadian bacon takes this savory taste profile to the next level. Best of all, you're still getting all these bold flavors via a nice serving of protein and veggies without taking a major hit in the carb department.

Get our recipe for 10-Minute Baked Eggs With Mushrooms & Spinach. 

Who says you can't enjoy a filling salad at breakfast? This elegant salad is an idyllic medley of crisp snap peas, radishes, cucumbers, and boiled eggs. For an additional low-carb crunch that will also provide some healthy omega-3 fats, sprinkle a few walnuts on top and prepare to have any cravings well-curbed until lunch.

Get our recipe for Crunchy Breakfast Salad With Eggs. 

For a low-carb breakfast that will give you a taste of Mykonos in 10 minutes, you have to try this tofu scramble. You don't have to be vegetarian or vegan to appreciate a yummy tofu-based dish. If you're looking to spice up your mornings with a lean protein other than the usual meat, eggs, and seafood, tofu might be the satiating protein you're searching for. This fast and easy tofu scramble also has a bit of a Mediterranean flair, as it combines flavorful ingredients like bell peppers, feta, parsley, and tomatoes.

Get our recipe for 10-Minute Mediterranean Tofu Scramble. 

This recipe swaps out the carbohydrate-laden tortilla wraps for bright, bold collard green leaves. Then stuff this serving of healthy veggies with hot and savory scrambled eggs, onions, peppers, and spinach. Just be mindful that this recipe also incorporates one cup of potatoes, which comes out to about 32 grams of carbs. So to keep this dish within a low-carb range, skip them or use them very sparingly in this recipe while also being mindful of your carbohydrate intake the rest of the day.

Get our recipe for a Whole30 Breakfast Burrito. 

This sweet yet also savory, golden brown butternut squash hash is one of those low-carb breakfasts that's so delicious it transcends morning meals, making for a nutritious lunch or even dinner side. Though this recipe suggests Blackberry Sage Breakfast Sausage Sausage, it also says any Whole30-compliant sausage will do. So, for a little extra kick of spice to complement the sweet flavor of butternut squash, I suggest Aidells' Smoked Chicken Sausage in the Cajun-Style Andouille flavor.

Get our recipe for a Butternut Squash Hash. 

A marriage between the aforementioned flourless, low-carb muffins and low-carb veggie frittata is this protein-forward, fiber-dense veggie casserole. All you need to make this is a casserole dish, a few eggs, coconut milk, onions, some seasoning, and your favorite green veggies, and you have an irresistibly satisfying yet filling low-carb breakfast of champions.

Get our recipe for the Green Machine Veggie Casserole. 

This savory, parsnip-based waffle will surely be a huge hit with those joining you in your breakfast nook. Parsnips are another veggie that can help satisfy any fried potato- or refined bread-driven hankerings as you scale back on your carb intake. Though highly underrated, this root veggie can make for a great low-carb ingredient swap for waffles, shredded hashbrowns, and more. As for this recipe, in particular, you can try using other root and cruciferous vegetables, as well, like shredded sweet potatoes, cauliflower, and even carrots.

Get our recipe for Savory Parsnip Waffles. 

There's no denying that over the last decade or so, avocado toast has become an increasingly popular item featured on most breakfast and brunch menus. However, if you're trying to minimize your carb intake, finding a way to eat fewer carbs while still enjoying flavor sensations similar to avocado toast or avocado on a bagel can be challenging, to say the least. Fortunately, we have a simple yet nutritious recipe solution to give you the best of both worlds. Topped with everything bagel seasoning and a dash of olive oil, which adds even more quality fat to your plate, this is truly the filling, high-fat breakfast of your low-carb dreams.

Get our recipe for an Avocado with Everything Bagel Seasoning. 

Pasta for breakfast? Yes, please! But unlike traditional pasta recipes that are riddled with carbohydrates, this recipe uses spiraled zucchini noodles (or "zoodles"), giving you an extra helping of veggies while keeping the carb count low.

Get our recipe for Zucchini Noodles With Bacon Vinaigrette. 

Whether you're watching your carb intake or not, it's hard to say no to a delicious breakfast sammie. Fortunately, you no longer have to pass on a yummy bacon, egg, and cheese thanks to this recipe, which uses cloud bread, a lighter-than-air, lower-carb alternative to traditional bread. Take the flavor dimensions of this dish a step further by also opting for pepper jack cheese, a little guac, and pico de gallo for an indulgent low-carb breakfast.

Get our recipe for a Keto Breakfast Sandwich. 

Is it just us, or is anyone else amazed at how many filling, flavorful ingredients can be packed into a tiny ramekin without any signs of carbohydrates? This mouthwatering dish features a combination of butter, heavy cream, cheese, eggs, and prosciutto, for a decadent breakfast that will keep you fully charged all the way through to lunch.

Get our recipe for Eggs Baked in Cream with Proscuitto, Parmesan, & Basil. 

Sure Sam-I-am was initially quick to shut down the prospect of "green eggs and ham," but we doubt he'd be able to resist this plate of sautéed greens, sizzling eggs, and sausage. It's a great balance of healthy fats, protein, and vitamins that will have you feeling full and ready to conquer the day. While the name of this recipe may not roll off the tongue as easily as "Seussical: The Musical," don't be surprised if you find yourself wanting to chow down on this delicious low-carb breakfast "here or there—yes, you will eat it anywhere."

Get our recipe for Frizzled Eggs & Sausage With Sautéed Greens. 

If you love spicy food and are looking for an exciting way to use up the last of your pasta sauce or crushed tomatoes in your pantry via a low-carb recipe, this paleo-friendly shakshuka recipe is a great way to tick off all of these boxes. Shakshuka is a classic Maghrebi dish from North Africa, which combines poached eggs with tangy tomatoes, sautéed bell peppers, onion, and garlic, and a spicy red pepper paste known as harissa.

Get our recipe for Shakshuka. 

If you're short on time—and your casserole dishes or ramekins are still soaking in the sink—why not combine all your fave low-carb scramble, frittata, or omelet ingredients into a mug? Not only is this low-carb breakfast nutrient-dense but also using a mug makes this meal easier to grab and go when it's time to get on the move in the morning.

Get our recipe for Broccoli-Cheese Eggs in a Mug. 

Requiring four cups of fresh spinach, this veggie low-carb frittata will not only fill you up, but also fuel your body with the calcium, magnesium, and fiber your body craves. If enjoying this dish as a low-carb breakfast, prepare to feel full all day while also receiving a boost of natural energy.

Get our recipe for Spring Vegetable Frittata. 

Why pay for a greasy diner omelet that's been cooked in cheap oils and stuffed with fatty fillings that are likely saturated in more oils and overseasoned with salt, when you can oversee the health content of your breakfast yourself by making a nutritious, low-carb omelet in the comfort of your own kitchen? With this low-carb breakfast recipe, you can enjoy a classic Denver omelet without the extra junk that does not serve you or your body well.

Get our recipe for a Denver Omelet. 

This nutritious scramble recipe has all the makings of hearty breakfast fare—butter, cheese, protein—but with healthy fats and fresh vegetables while taking a light caloric toll. And if at this point in your low-carb dieting journey, you feel as though you've beaten almost every other egg recipe to death (pun intended), you'll love how the savory, omega-3-rich salmon used here will brighten up every mouthful with a dynamic, new flavor combo.

Get our recipe for Scrambled Eggs With Salmon, Asparagus, & Goat Cheese. 

Final Thoughts

You don't have to stick to the traditional hot or cold cereal or pancakes and waffles for breakfast. Any food can be a breakfast food, so feel free to eat what you like no matter the time of day—and for more low-carb breakfast ideas, think outside the (cereal) box!

A previous version of this story was originally published on October 31, 2022. It has been updated to include additional entries and proofreading revisions.

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The post 29 Low-Carb Breakfast Ideas That Will Keep You Full All Morning appeared first on Eat This Not That.

Aside from delivering amino acids that increase satiety, speed up metabolism, and build lean muscle, ground beef contains healthy doses of iron, zinc, niacin, selenium, vitamin E, and B vitamins—nutrients that support blood formation, as well as brain and nervous system function. And it's easy to incorporate red meat into meals, especially when you're cooking with ground beef.

We know you probably have some questions about ground beef. Read on for the answers, plus 50 easy, healthy ground beef recipes you and your whole family will love.

RELATED: 5 Healthy Meals You Can Cook for Under $5, Says Dietitian

Can I eat ground beef on a diet?

Yes, you can. The World Cancer Research Fund recommends limiting weekly consumption of red meat to three portions a week (about 12–18 ounces total). Consuming calories in excess, whether they're from fat or other macronutrients, results in one thing: weight gain. Ground beef is sold with anywhere between 5–30% fat, giving you the option to choose from 70–95% lean varieties. However, the leaner the cut, the lower the vitamin and mineral content. So no, you don't have to stop eating red meat completely.

We recommend going for 90% lean, which yields fewer calories and fat than regular ground beef. When possible, it's best to go for grass-fed. It contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E.

How to cook ground beef

According to the USDA, unless you freeze the meat, you should cook ground beef within two days of purchasing it. Fortunately, ground beef is very simple to make and cooks fairly quickly.

In order to whip up a healthy ground beef recipe ASAP, all you really need is a skillet and a stovetop. Place the meat in the skillet—along with any seasonings—and wait for all the pieces to brown, stirring occasionally. When they're no more pink meat, that's how you know the meat is done. You can keep browning it in the pan for as long as you like to get that desired level of crispness.

What can I make with ground beef?

From a classic bowl of chili to a cheeseburger pizza, the possibilities are endless. Here, we've compiled a list of 50 of the best healthy ground beef recipes you can make right at home.

We replace the mystery meat with lean ground sirloin (but you could also use lean ground beef), sear it in a cast-iron skillet until beautifully browned, then bring the classic ingredients together inside a single, squishy sesame seed bun.

Get our recipe for a Copycat Big Mac.

For a healthier alternative to even the most nutritious Taco Bell menu items around, this copycat chili cheese burrito recipe lets you bring the beauty of the Bell home to your kitchen, where you can oversee all the ingredients used. Combined with fiber-rich legumes, this protein-packed burrito is sure to satiate your appetite for hours on end. But before rolling up with just any old pound of ground beef, remember to definitely opt for 90% lean beef to mitigate some unwanted calories and fat.

Get our recipe for a Copycat Taco Bell Chili Cheese Burrito.

A fresh take on stuffed bell peppers or stuffed eggplant, these ground beef-stuffed zucchini boats combine a medley of Italian flavors while also supplying you and your family with a hefty serving of delicious summer veggies. Though the overall cook time is about 45 minutes, you can simplify the process by sautéing your lean ground beef and veggie stuffing the day before or the morning of your meal, then prepare your zucchini boats 20 or so minutes before plating the rest of your meal.

Get the recipe from the Seasoned Mom.

Fast and easy to prepare yet dynamic and delicious in taste, these lettuce wraps are a classic healthy ground beef recipe you'll want to make again and again. Whether your weight loss plan involves limiting your carbohydrate intake or you're just not feeling the prospect of another sandwich wrap or burrito, this is the meal for you! It's difficult to find fault in this winning combo of crisp, cold, crunchy lettuce and warm, savory, flavorful, lean ground beef.

Get the recipe from Food Folks and Fun.

This simple sauté will let you put your newly learned beef browning skills to the test, courtesy of Chef Savarese's advice. Best of all, the use of fresh produce will brighten up your basic beef with an array of flavors that are as diverse as the vitamins and nutrients provided by this meal.

Get the recipe from the Seasoned Mom.

Having the willpower to say "no" to some of your favorite takeout indulgences is perhaps one of the most difficult aspects of remaining committed to your weight loss journey. But just because you can't say, head down to your favorite local Chinese food spot to order a bunch of egg rolls, doesn't mean you have to sacrifice the flavors you love. The key is knowing how to creatively position these tastes to cater to your cravings without also packing in the extra calories. That's what makes this recipe so great—egg roll lovers can breathe a sigh of relief thanks to this lighter stir-fry alternative to their deep-fried fave. Though this dish tastes great with lean ground beef, it's versatile enough to use ground turkey, ground chicken, or ground pork should you want to change things up.

Get the recipe from the Seasoned Mom.

All you need is 15 minutes to cook up this perfectly seasoned beef, and you're on your way to some truly delicious tacos. You simply have to cook the meat in a skillet, and once it starts browning, you add in cumin, paprika, garlic powder, chili powder, salt, and pepper. This creates taco beef that isn't saucy, so you can go ahead and add homemade pico de gallo to each taco for some added "sauce."

Get the recipe from How Sweet Eats.

Thanks to a clear list of ingredients on the Wendy's website, it was easy to put together this recipe. According to the list, the Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and spices. While the recipe also has sugar and modified corn starch in it, we know that you can have a delicious chili without either of those additives, so we didn't bother adding them into our version.

Get our recipe for Copycat Wendy's Chili.

RELATED: The 15 Best High-Protein Fast Food Meals

This version of the Swedish meatball cuts the beef with turkey, which is tender and light like veal, but considerably leaner. You'll save on calories, but you'll gain considerably on taste!

Get our recipe for Swedish Meatballs.

RELATED: 45+ Best Cozy Casserole Recipes for Weight Loss

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While there are many different types of taco combinations to make (like shrimp or pork carnitas), nothing can truly beat the classic combination of a beef taco. This beef taco recipe is the exact type of thing you would imagine when planning for Taco Tuesday, and much healthier than making a quick order over at Taco Bell.

Get our recipe for Beef Tacos.

Also known as "bean stew," this classic Italian dish can easily be made at home—for fewer calories! We are sorry they don't come with Olive Garden breadsticks, though.

Get our recipe for Copycat Olive Garden Pasta Fagioli.

RELATED: 45+ Best Healthy Copycat Restaurant Recipes to Try Tonight

This dish allows you to get the best of both worlds: pizza and a cheeseburger! Of course, no cheeseburger is complete without pickles, diced tomatoes, ketchup, mustard, mayonnaise, and onion, right? This blogger added all of those key toppings to her creation. Ditch the bun and grab the pizza dough, it's time to go to work!

Get the recipe from Foxes Love Lemons.

This jalapeño cheeseburger recipe packs a bite for you spice lovers, while still staying lean thanks to a few smart swaps, which cut calories dramatically. This is a restaurant-worthy burger you can actually perfect right in your own kitchen.

Get our recipe for Jalapeño Cheeseburger.

What if we told you there's a way you can make a meal that not only tastes great, but requires minimal effort on your part and is healthy for you? Enter our hearty slow cooker beef goulash recipe.

Get our recipe for Slow Cooker Beef Goulash.

RELATED: 14 Biggest Slow Cooker Mistakes That Will Ruin Your Dinner

One sliders recipe wasn't enough, we give you two, so you'll be able to deliver some huge flavor for a truly mini caloric price tag. They're great for appetizers, snacks, and parties!

Get our recipe for Sliders.

How clever is this? Fiber-filled bell peppers take the place of tortilla chips in this flavor-packed nacho recipe—a healthy ground beef recipe if we've ever seen one. Chili powder, ground cumin, salt, and garlic powder make up the fajita seasoning that gives the ground beef a special kick, and Greek yogurt, avocado, and lime juice make for a tangy avocado cream sauce.

Get the recipe from Fit Foodie Finds

This Bolognese follows the same technique used for an authentic, velvety sauce, but subs in turkey for veal and lean sirloin for beef (but if you can only find ground beef, that works just fine). You can serve this over dried spaghetti or fettuccine, but fresh pasta really is best.

Get our recipe for Bolognese Sauce.

It's important to make sure you're meeting your daily veggies servings, so why not make them the star of the dish? In this healthy ground beef recipe, bell peppers are stuffed with ground beef, rice, mushrooms, corn, plenty of herbs, and some cheese for a hearty dish that will truly leave you feeling full and satisfied.

Get the recipe from Foodie Crush.

While some popular chains do sell burgers with more than 1,000 calories, you can actually enjoy a delicious burger with bacon (yes, bacon!) for a mere 402 calories. By simply adding some guacamole and fresh salsa, you'll have a flavorful patty that will keep you feeling full and satisfied.

Get our recipe for Paleo Bacon-Chile Burgers With Guacamole and Fresh Salsa.

One of the many by-products of the Great Burger Boom of the 21st Century is what you might call the bourgie burger. You'll recognize it by its exotic condiments and its 20-syllable menu name. Even chains like Ruby Tuesday and Chili's have tried their hands at the bougie burger—with predictably precarious results. Our take on the upscale dish is a mushroom swiss burger, and it's a snap to make, tastes like it costs 20 bucks, and packs fewer calories than an average salad. This recipe calls for ground sirloin, but you can easily substitute with lean ground beef instead.

Get our recipe for Red Wine-Infused Mushroom Swiss Burger.

RELATED: 13+ Best Healthy Hamburger Recipes for Weight Loss

This recipe lightens up the meatball (using sirloin and turkey instead of veal and pork), but, more importantly, it ditches the spaghetti in favor of polenta, an Italian staple of stone-ground corn with a fraction of the calories, but just as hearty, creamy, and completely delicious.

Get our recipe for Meatballs with Polenta.

This is meat and potato fare at its finest: a slow-simmered mixture of ground red meat and vegetables blanketed with a warm cover of mashed potatoes in one shepherd's pie recipe. The dish is traditionally made with lamb (you know, since shepherds look after sheep), but sirloin—or lean ground beef—makes a leaner and perfectly tasty pie.

Get our recipe for Shepherd's Pie.

A twist on the basic taco is to turn it into a taco salad. But don't worry, just because you're ditching the shells (and saving yourself some calories!) you won't miss them, as this recipe amps up every other ingredient. Yes, that means more meat, beans, and veggies! You can even skip the sour cream and swap in plain Greek yogurt in its place for an even healthier version.

Get the recipe from Averie Cooks.

Ramen noodles might get a bad rep, but this recipe proves they can be tasty and hey, pretty good for you, too! With the addition of ground beef, onion, garlic, and beansprouts, you just need one pot and a few minutes to have this tasty meal ready to eat.

Get the recipe from RecipeTin Eats.

The bad news is you can't have this inspired creation, or any other restaurant-style burger, without a massive caloric investment. The good news is that our immensely satisfying 340-calorie version of the patty melt is never more than 15 minutes away in the comfort of your very own kitchen. While this recipe calls for either ground sirloin or ground turkey, you can still keep it lean by using lean ground beef instead.

Get our recipe for Patty Melt.

RELATED: The Best Classic Recipes Your Grandma Used to Make

There's nothing quite like taking a bite out of a juicy burger, and while the idea of firing up the grill might seem daunting, you don't actually have to cook a burger that way. Instead, you can pan-fry your patty for an easy way to satisfy your burger craving. However, we take things one step further, creating the perfect fried egg burger, complete with a special sauce that rivals any you would find at a restaurant.

Get our recipe for Pan Burger With Fried Egg and Special Sauce.

From an Italian grandmother herself, here's how to make classic Italian meatballs at home, simmered in a spicy sausage-tomato sauce for hours before serving on a bed of pasta. Or keep it low-carb with zucchini noodles!

Get our recipe for Classic Italian Meatballs.

Sure, traditional pasta is great. But have you tried taco pasta? This easy dinner recipe takes all of the things you love about tacos—seasonings, spice, and yes, cheese—and converts them into a pasta format. Taco Tuesday is about to take on a whole new meaning.

Get our recipe for One-Skillet Taco Pasta.

RELATED: 9 Hacks for the Best Tacos Ever

The inspiration for this cowboy burger comes from a Carl's Jr. classic, the Western Bacon Cheeseburger, a how-can-it-not-be-delicious commingling of beef, barbecue sauce, and fried onions. Problem is, the small version of Carl's burger packs 750 calories and a full day's worth of saturated fat. Thankfully, ours doesn't! Use lean ground beef instead of ground bison or beef sirloin if you can't find them.

Get our recipe for Cowboy Burger.

Though it's light in calories, this is still a potent bowl of goodness—served with a lightly dressed salad, it makes for an incredible weekday dinner. Also perfect for meal planning as it will keep great frozen in the fridge. Double the recipe and you'll be set for the week!

Get our recipe for Italian Meatball Soup.

RELATED: 31 Best Healthy Instant Pot Soup Recipes for Weight Loss

Deconstruct a classic burrito bowl, remove grains and dairy, and you'll get this satisfying and healthy beef burrito bowl. We're using cauliflower rice instead of regular rice, and rely on spices and vegetables to punch up the flavors.

Get our recipe for Whole30 Beef Burrito Bowls.

This meatloaf can be made in all different types of ways. However, to make sure this meatloaf was a close copycat of the Cracker Barrel meatloaf, we decided to find the meatloaf ingredient list on their website. According to Cracker Barrel, their meatloaf recipe has tomatoes, onions, and green peppers. Hence why this recipe has a whole can of tomatoes, as well as diced green peppers and onions.

Get our recipe for Copycat Cracker Barrel Meatloaf.

Traditional meatballs are made with a mixture of beef, pork, and veal. Turkey, lean and tender, replaces the latter two in these meatballs, saving you major calories while simultaneously providing your taste buds with major yum.

Get our recipe for Spaghetti and Turkey Meatballs.

Typically, cheeseburger soup consists of the following delicious ingredients: ground beef, cheese, and potatoes. But what if you're attempting the keto diet and can't have those extra net carbs? Whether you're attempting the keto diet, or simply looking for more low-carb meal ideas, this Instant Pot keto cheeseburger soup is perfect to have for dinner (or lunches!) throughout the week.

Get our recipe for Instant Pot Keto Cheeseburger Soup.

RELATED: 11 Best Low-Carb Fast-Food Orders, According to Dietitians

This style of burger maximizes crust development and helps the beef retain a ton of juiciness. Try it once, and you may never go back to bulky grilled burgers again.

Get our recipe for Smashed A.1. Swiss Burger.

Avocados are always a go-to weight-loss food, so why not add them to a quesadilla? According to research published in the journal Diabetes Care, a diet rich in monounsaturated fat can prevent abdominal body fat distribution by actually turning off certain fat genes. And that's not all—a study published in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40% decreased appetite for up to 5 hours afterward. This idea has us thinking about stuffing less cheese and more avocado into our quesadillas.

Get the recipe from Damn Delicious.

To keep this Instant Pot chili recipe keto, we decided to leave the beans out of it. Not only for those who are attempting a low-carb diet, but for all of those bean haters who believe a can of black beans or kidney beans should never grace the holy presence of a pot of chili.

Get our recipe for Instant Pot Chili.

To stand in for the creamy sauce and cheese topping, we pour a mixture of coconut milk and nutritional yeast over the top before baking. Everyone will love this Whole30 shepherd's pie, whether you're following Whole30 guidelines or not!

Get our recipe for Whole30 Shepherd's Pie.

Whether it's winter or summer, we say anytime is a good time for a hearty bowl of chili. This recipe features staples like ground beef, kidney and black beans, cheese, and veggies for a spicy, protein-packed meal that will fill you up, yet still have you wanting seconds.

Get the recipe from Averie Cooks.

No meal pleases a crowd better than lasagna, and this version is whipped up in a slow cooker, so all you have to do is layer in all the ingredients and let it cook for a few hours. It's perfect for busy weeknights or when you still need to get the rest of your dinner party in order before your guests arrive. This lasagna goes classic, mixing ground beef, spinach, ricotta, mozzarella, Parmesan, and fresh basil. Is your mouth already watering?

Get the recipe from Gimme Some Oven.

OK, so we know meatloaf has a very distinct look to it, but there is still plenty of ground beef in there that makes up the loaf, so we naturally had to include it in our recipe roundup. And why not return to a classic dish from your childhood? This meatloaf is juicy and tasty, and we promise it's unlike the ones you've had before.

Get the recipe from RecipeTin Eats.

If you're looking for a classic meal that only requires one pot, this is the one for you. Not only is there less cleanup, but for this dish specifically, you'll want the pasta to be perfectly coated in all the flavors that come from the ground beef and broth. What's a good beef stroganoff if it's not dripping in flavor, right?

Get the recipe from Taste & Tell.

RELATED: 30 Quick & Easy One-Pot Meals

Drop the takeout menu once and for all with this recipe. When you're craving Chinese food, it's easy to just call your local restaurant, but why not try your hand at making classic dishes like beef and broccoli? This healthy ground beef recipe is ready in 15 minutes and requires just one dish. Plus, you'll be saving yourself tons of calories and eating a meal that isn't drowning in sodium as takeout often tends to be.

Get the recipe from FiveHeartHome.

Transport your tastebuds from Ireland to Sweden with these gravy-battered meatballs. Pair them with mashed cauliflower or veggie noodles for a balanced meal.

Get the recipe from Damn Delicious.

When you're craving Mexican food, don't think about heading to the drive-thru when you can whip up some enchiladas right at home that are guaranteed to be the much healthier option. The best part about this recipe is that you can easily freeze the leftovers, so you'll have more on hand.

Get the recipe from Diethood.

Manicotti is one of those comfort foods you might turn to, and making these stuffed shells yourself will make you appreciate the dish even more. Pasta filled with meat, cheese, and sauce? Nothing is better. Plus, this is another meal you can easily freeze and heat up when you need a quick dinner. Pair it with a salad, and you're good to go.

Get the recipe from Taste & Tell.

Originally a way to use leftovers, Shepherd's pie has become a menu staple in Irish pubs around the U.S. Channel your inner Irishman (or woman!) and whip up this savory meal—this time, it's on top of baked potatoes!

Get the recipe from Cupcakes and Kale Chips.

A crock pot or other slow cooker is a great way to cut down on prep time, making them a staple for easy ground beef recipes. This Mexican casserole combines classic ingredients like black beans, ground beef, bell pepper, cheese, corn, and spices with protein-packed quinoa and Greek yogurt for a filling and wholesome meal.

Get the recipe from Well Plated by Erin.

If you're not as familiar with chimichurri sauce, prepare to have your tastebuds awakened. The herb-based Argentinian sauce is usually paired with steak, but here, it's added to one of our favorite healthy ground beef recipes along with rice for a one-pan dinner you're going to turn to again and again.

Get the recipe from Cooking Classy.

Also known as beef bulgogi, this dish is typically made with thinly sliced ribeye and served over rice. However, this food blogger decided to shake things up by swapping out the ribeye with ground beef and rice with udon noodles. The ground beef is seasoned with sweet and spicy gochujang sauce and soy sauce, giving it an umami flavor. Topped with fresh vegetables, herbs, micro greens, and cashews, this bowl is sure to liven up any dinner table.

Get the recipe from Real Food by Dad.

And if you can't get your hands on ground beef, try one of these 107 Vegetarian Recipes for When the Meat Aisle Is Empty.

A version of this story was originally published in March 2017. It has been updated to include additional entries.

The post 50 Best Healthy Ground Beef Recipes for Weight Loss appeared first on Eat This Not That.

If you've been designated the role of making dessert this Easter holiday, or know someone who is in charge of this duty and may want some inspiration, read ahead. From a stunning Berry Tiramisu, to no-bake cake pops, to a 5-Minute Chocolate Pudding, here are some of the best healthy Easter dessert recipes that can be made in 30 minutes or less. Then, for more cooking inspiration, check out 40 Quick & Easy Breakfast Ideas.

Prepare for the Easter Bunny this season with classic carrot cake—in cupcake form! Not only is this dessert a delicious Easter Sunday treat, but it is lower in calories and sugar than many store-bought cake options.

Get our recipe for Carrot Cupcakes.

Cookies are such an easy dessert to make for busy holidays because they typically don't take as long as trying to put together a more complicated recipe such as cake. Cookies are also easy because you almost never need any extra baking equipment except a cookie sheet for baking. For a festive cookie, these Strawberry Shortcake Drop Cookies add a perfect pink touch for Spring.

Get our recipe for Strawberry Shortcake Cookies. 

It doesn't get much easier than a no-bake cake pop, and we love this lemon option to bring some bright yellow into your Easter morning. Actually making the pops only takes a few minutes, so your total prep time depends on how long you want to chill them in the fridge.

Get Mae Elizabeth's recipe for Lemon Cake Pops.

An ice cream dessert is the perfect way to keep everyone happy on Easter Sunday, especially when it calls for a rum sauce on top. This one is also a perfect way to cool down for those already experiencing a warmer spring climate.

Get our recipe for Pineapple and Rum Sundae.

RELATED: 13 Ice Cream Pints to Stay Away From Right Now

This delicate pudding, which calls for unsweetened cocoa powder, milk, vanilla, and sugar, can be whipped up in just five minutes for a quick and easy Easter dessert. Be sure to top with whipped cream, shaved dark chocolate, and a cherry to really set the tone.

Get the recipe from Laughing Spatula.

Perfect for families with young kids, or for those just young at heart, this Easter Dirt Cake recipe incorporates some of the most beloved sweet treats from childhood, including Peeps, Oreos, and M&M's. This dessert is just as fun to make as it is to eat.

Get the recipe from Lil Luna.

This quick tiramisu recipe proves that tiramisu doesn't have to be an hours-long ordeal. Featuring heavy whipped cream, vanilla ice cream, mascarpone cheese, ladyfingers, and cocoa powder, this treat only requires five minutes of prep time.

Get the recipe from Foxes Loves Lemons.

Love banana pudding? So do we. Made using instant pudding mix, vanilla wafer cookies, sliced bananas, and Cool Whip, this decadent dessert is a perfect way to ring in spring during the festive Easter holiday.

Get the recipe from The Seasoned Mom.

If you're looking for an Easter dessert that is a bit healthier then try out this honey yogurt quinoa recipe that proves that quinoa isn't only for savory dishes. Made using plain Greek yogurt, cooked quinoa, honey, Cheerios, and Ancient Grains cereal, and a dash of pomegranate seeds, this parfait is full of flavor and texture.

Get the recipe from Pinch of Yum.

White chocolate, pastel-colored M&M's, and colorful sprinkles add a touch of Easter to this easy-to-make recipe. The best part is that it is customizable–feel free to switch out or add ingredients into the mix.

Get the recipe from Lil Luna.

RELATED: 5 Baked Oats Recipes That Support Weight Loss & Taste Like Cake

Just ten minutes lies between you and a mouthwatering tiramisu. Filled with fresh berries, mascarpone cheese, ladyfingers, and creme de cassis, this simple recipe may just become your family's new favorite dessert.

Get the recipe from Bigger Bolder Baking.

Why purchase expensive chocolate truffles when you can make them right at home for just a fraction of the price? Sweetened with dates and made using cacao powder and cashew butter, this treat is not only delicious but also healthier than other store-bought sweets out there.

Get the recipe from The Minimalist Baker.

Add a touch of Easter to your chocolate-covered strawberries with this super simple recipe. All you need is fresh strawberries, orange candy melts, and about twenty minutes. Not only are these strawberries fun to make (and eat!) but they also look beautiful when set out on the table.

Get the recipe from Lil Luna.

Brownies that you can make in 5 minutes? Sign us up! Using wholesome ingredients, such as raw walnuts, unsalted almonds, and Medjool dates, this no-bake brownie is full of flavor as well as protein.

Get the recipe from The Minimalist Baker.

Who can say no to chocolate croissants? These fluffy, chocolate-drizzled desserts will have your Easter dinner guests asking for seconds (and thirds). This recipe's secret? Pillsbury refrigerated crescent dinner rolls.

Get the recipe from Sally's Baking Addiction.

Enjoy your Easter basket in cookie cup form with this simple recipe you can make in just 20 minutes (or less!). To get the full effect, make sure to use green icing for the "grass" and peanut M&M's for the "eggs."

Get the recipe from Lil Luna.

RELATED: This Surprising Ingredient Makes Cookies Healthier, New Study Finds

What screams "Easter candy" better than jelly beans? These colorful treats are mixed right into brown sugar cookie dough and then baked to create a truly eye-catching dessert that is not only creative but also convenient.

Get the recipe from The Seasoned Mom.

Often made in the summertime, this lemons bars recipe is also the perfect way to usher in warmer spring weather. Calling for only 20 minutes of prep time, this delicious dessert can be stored in the freezer for up to three months.

Get the recipe from Show Me the Yummy.

Cut down on your time spent baking in the kitchen with this decadent one-bowl oatmeal cookie recipe. Packed with old-fashioned rolled whole oats, semi-sweet chocolate chips, and brown sugar, this simple cookie recipe may just become your new go-to. The best part? "One bowl" means fewer dishes to wash!

Get the recipe from Averie Cooks.

RELATED: 48 Easter Recipes Perfect for Your Festivities

Give traditional snack mix a festive twist with this simple Easter recipe that takes just minutes to put together. Featuring corn Chex, dry roasted salted peanuts, M&M's Easter milk chocolate candies, Annie's Birthday Cake Bunny Grahams, and bunny marshmallows, prepping this treat is also a fun activity to do with the family.

Get the recipe from The Baker Mama.

This quick pie recipe shows us that ice cream pie doesn't have to be complicated or take hours to make. All you need is your favorite ice cream or sorbet, pre-made cookie or graham cracker crust, and your choice of toppings to make this super tasty treat that is table-ready in just 10 minutes.

Get the recipe from Gimme Some Oven.

Ripe banana, maple syrup, raw sugar, and almond and coconut flour come together to create some truly delicious banana oatmeal cookies. This recipe is also gluten-free, which makes it perfect for those who may follow a gluten-free diet.

Get the recipe from Vegan Richa.

RELATED: 12 Side Effects of Eating Oatmeal Every Day, Say Dietitians

Dress your Rice Krispies treats up for the Easter holiday with this easy-to-make recipe that requires under 20 minutes of prep time. Packed with mini marshmallows, mini chocolate robin eggs, and pastel sprinkles, this simple treat is a fan favorite.

Get the recipe from Real Food by Dad.

Both adorable and delicious, these chocolate coconut nests are made using shredded coconut, Lily's chocolate chips, and either mini chocolate eggs, jelly beans, or macadamia nuts. The best part is that it takes just 10 minutes to make.

Get the recipe from Eating Bird Food.

Only 20 minutes lies between you and some of the tastiest chocolate chip cookies out there. Made using simple ingredients, such as packed brown sugar, dark chocolate chips, vanilla extract, and sea salt, these salted chocolate chip cookie bars are bound to be a hit.

Get the recipe from The Creative Bite.

A previous version of this story was published on April 13, 2022. It has been updated to include additional copy and proofreading revisions, additional recipes, and updated contextual links.

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The post 25 Easter Dessert Recipes Ready In 30 Minutes (Or Less!) appeared first on Eat This Not That.