This Is What Happens to Your Body After Losing 10 Pounds

You'll not only feel good in your clothes, but your health will significantly improve, too.

50 Ways to Lose 10 Pounds Fast, According to Experts

Read through the list below and pick out a handful you think you can commit to.

10 Ways to Lose 10 Pounds Fast

Procrastination, a famous aphorist once said, makes easy things hard and hard things harder. But when it comes to putting off eating well, exercising regularly and treating your body with care, everything—save, perhaps, your arteries—gets softer.