9 Best Mediterranean Diet Breakfast Recipes
Help your heart, brain, and overall health with these Mediterranean-inspired breakfast dishes.
6 Common Mistakes You Should Never Make on the Mediterranean Diet, Says Dietitian
You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.
6 Shocking Nutrition Discoveries Scientists Made This Year
This year was full of unexpected discoveries related to nutrition and health.
What Is the Best Diet To Avoid Metabolic Syndrome?
Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
The Green Mediterranean Diet Can Help Reduce Even More Visceral Fat, Study Says
This slight variation in the regular MED diet could make all the difference.
The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science
Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
The #1 Worst Breakfast Habit Aging Your Brain Faster
Steering clear of this will help your cognitive health.
This Eating Habit May Improve Your Mood, New Study Suggests
The foods you eat could have a significant impact on how you feel.
The #1 Best Eating Habit to Protect You From Lung Cancer, New Study Suggests
It might be time to break out the tahini.
The #1 Diet Secret From The Longest Living People In The World
Plants are even better for you then you may realize.
