Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

fit woman doing dumbbell overhead presses, concept of strength exercises to prevent belly fat

7 Most Effective Strength Exercises To Prevent Belly Fat

Sculpt or maintain a flat tummy by adding these quick and effective movements to your workout routine.

mature man doing barbell exercise, concept of strength exercises for men in their 50s

5 Regular Strength Exercises All Men Should Do in Their 50s

These simple yet effective moves can boost your strength regardless of your age.

woman doing ab wheel rollout belly fat exercises

5 Best Belly Fat Exercises You Can Do in Just 10 Minutes a Day

Kick stubborn belly fat to the curb with these time-efficient movements.

man training his legs, concept of fitness habits that destroy legs before 40

6 Fitness Habits That Destroy Your Legs Before 40

Avoid these habits to keep your legs healthy and strong for years to come.

fit woman running outdoors in the rain, concept of exercises to melt visceral fat

5 Best Daily Exercises To Melt Visceral Fat

Eliminate this dangerous body fat from the inside out.

muscular woman doing dumbbell lunges, concept of exercises for a lean lower body after 40

8 Best Exercises To Get a Lean Lower Body After 40

Maintaining strength as you age is key to sculpting a lean lower body.

woman doing walking lunges, concept of daily exercises for women

7 Best Daily Exercises for Women To Get Firm & Lean After 30

The key to a better body lies in daily exercise.

man holding medicine ball doing exercises to burn belly fat

7 Gut-Melting Exercises You Can Do in 10 Minutes or Less

Melt away your belly fat with these time-saving exercises recommended by a trainer.

middle-aged man running outdoors, concept of daily habits to increase stamina after 40

9 Daily Habits To Build Up Your Stamina After 40

Increase your quality of life for years to come with these healthy habits.

woman with six-pack abs holding dumbbells, concept of standing ab workout

The Easiest 10-Minute Standing Ab Workout To Do With Dumbbells

Sculpt your core in time for summer.

woman with abs doing sit-ups, concept of habits that ruin abs

7 Worst Daily Habits That Are Ruining Your Abs

Can’t sculpt washboard abs? This may be why.

woman doing dumbbell plank rows, concept of exercises to slim down for good

9 Best Exercises To Slim Down for Good At Any Age

Age is only a number when it comes to shedding pounds.

woman riding an air bike at the gym, concept of the best belly fat exercises to do at the gym

The Only 7 Belly Fat Exercises Worth Doing at the Gym

Incinerate tummy flab with these trainer-recommended movements.

man tired, taking a break from his run, concept of habits that destroy workout

8 Habits That Destroy Your Workout Before You Begin

Stop sabotaging your fitness and avoid these common habits.

man dealing with shoulder joint pain during walk, concept of worst daily habits for joint health as you age

7 Worst Daily Habits for Your Joints as You Age

Break these habits for optimal joint health.

woman doing Bulgarian split squats, concept of easy lower-body exercises to lose fat

7 Easy Lower-Body Exercises That Melt Fat

Don't neglect leg day if you want to shed pounds and get toned.

woman sprinting, running down pier, concept of bad fitness habits that destroy your body after 30

7 Fitness Habits That Are Destroying Your Body After 30

Avoid these common mistakes as you approach middle age.

mature woman doing lunges on mat concept of daily leg exercises for women after 50

7 Best Daily Leg Exercises for Women After 50

Firm up your lower body with these expert-recommended movements.

middle-aged woman with dumbbell, concept of how to transform your middle-aged body with strength exercises

5 Strength Exercises That Will Transform Your Middle-Aged Body

Feel better than ever before with these strength-building movements.

mature man running outdoors by the beach, concept of weekly workout routine for men to do in their 50s

The Weekly Workout Plan Every Man Should Do in His 50s

Follow this trainer-approved workout to reach peak physical health in your 50s and beyond.

fitness woman with six-pack holding dumbbells, concept of strength exercises for women to get instant abs

The #1 Standing Ab Workout for a Visibly Toned Six-Pack

It’s time to sculpt that summer six-pack!

man exhausted sitting down in grass after workout, concept of fitness habits to avoid to stay fit and healthy after 50

9 Fitness Habits To Avoid if You Want To Stay Fit & Healthy After 50

The key to longevity is building healthy habits.

woman doing dumbbell strength exercises for saggy skin

7 Strength Training Exercises To Tighten Saggy Skin All Over Your Body

Get firm with these trainer-recommended movements.

mature woman sleeping, concept of ways to burn body fat while you sleep

5 Small but Effective Ways To Melt Body Fat While You Sleep

Snooze away those extra pounds.

fit woman doing walking lunges, concept of strength exercises to keep your weight down for good

9 Simple Strength Exercises To Keep Your Weight Down for Good

Building your strength is essential for weight loss and overall health.

mature man running sprinting outdoors, concept of exercises to avoid after 50

6 Exercises That Are Too Hard on Your Body After 50

Avoid these exercises to preserve your health.

muscular man lifting weights, concept of muscle-building workouts for men

5 Quick Muscle-Building Workouts for Men That Trainers Swear By

Make gains with these effective strength exercises.

mature woman doing dumbbell overhead press, concept of strength exercises to stay fit in your 50s

9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit

Do these movements to build and maintain your strength in your 50s and beyond.

muscular man lifting weights, concept of free weight exercises for men to build muscle

7 Free Weight Exercises for Men to Gain Muscle

Pack on muscle and build your strength with these trainer-recommended movements.

close-up of man eating cheeseburger, concept of testosterone-killing foods

7 Testosterone-Killing Foods You Should Always Avoid

Keep these foods off your plate for optimal testosterone levels.

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