Samantha Boesch

About author

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Articles by Samantha Boesch

cottage cheese

8 Surprising Effects of Cottage Cheese

Is it just the latest fleeting fad, or are there actually helpful benefits to eating cottage cheese.

healthy foods

The 30 Healthiest Foods to Eat Every Day

Treat your body and your tastebuds to some of the world's healthiest foods.

fast-food sub

8 Unhealthiest Fast-Food Subs To Stay Away From Right Now

A dietitian recommends avoiding these unhealthy fast-food subs loaded with calories, carbs, fat, and sodium the next time you're ordering lunch.

5 Ways Your Smoothie Is Making You Gain Weight

Drink This, Not That!

Ways Your Smoothie Is Making You Gain Weight

Don't blend your next smoothie until you read what dietitians say can make this drink unhealthy.

pouring wine

Drink This, Not That!

5 Tricks for Making Your Wine Last Longer

Don't let your favorite vino go to waste. Instead, try these tips for making your wine last.

steak air fryer

The Best Way to Cook Steak in the Air Fryer

Cooking steak doesn't have to be hard. Here are chef-recommended tips for cooking steak in the air fryer.

Chili cheese hot dog

The 10 Unhealthiest Fast-Food Hot Dogs

Do yourself a favor this summer and steer clear of these fast-food hot dogs.

The 12 Best High-Protein Foods To Eat for Breakfast

12 Best High-Protein Breakfast Foods

Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.

eating breakfast

9 Inflammatory Breakfast Foods To Avoid

Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.

What Happens To Your Body When You Eat Pineapple

7 Science-Backed Benefits of Pineapple

Curious about the perks of eating pineapple? Here are 7 science-backed ways pineapple benefits your body.

cooking with air fryer

9 Things You Should Never Put in Your Air Fryer

Chefs and food experts share their picks for foods that don't belong in an air fryer.

woman eating pizza

5 Eating Habits Destroying Your Body After 30

To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.

6 Healthiest Fast-Food Tacos to Try Right Now

6 Healthiest Fast-Food Tacos to Try Right Now

These healthier fast-food tacos are relatively low in saturated fat, sodium, and calories.

woman drinking black coffee

Drink This, Not That!

Is Coffee Good for You?

Here's what research says about some of the benefits of coffee—as well as the possible side effects.

best potato salad

10 Perfect Potato Salad Recipes

Impress your guests with these potato salad recipes, ranging from classic methods to more unique takes.

unhealthy breakfast

Breakfast Habits Wreaking Havoc on Your Body

Be kind to your body in the morning and avoid these unhealthy breakfast habits.

unhealthy snacks

The 20 Unhealthiest Snacks on the Planet

For a satisfying snack break, dietitians suggest avoiding these unhealthy snacks choices.

13 Best Probiotic-Rich Kefirs for Your Gut

13 Best Probiotic-Rich Kefirs for Your Gut

Feed your gut the good stuff with these healthy kefirs, full of live active cultures and probiotics.

cottage cheese ice cream

18 Creative Cottage Cheese Recipes

Ice cream, salad dressing, and even bread? These viral cottage cheese recipes are both nutritious and delicious.

ice cream scoops on marble counter

9 Healthier Ice Creams Are Actually Tasty

These RD-recommended healthy ice creams are so delicious, you'll want to ditch all other desserts.

Man and woman in bed

Drink This, Not That!

The Best & Worst Drinks for Your Penis

Since what you drink can impact the healthy functionality of your penis, here's what RDs and MDs advise.

White rice cooking

Is White Rice Healthy?

Dietitians explain if white rice is healthy and how you can mitigate some of its negative effects.

Ina Garten

Ina Garten's Secret Grilling a Perfect Steak

Ina Garten posted a foolproof method for grilling steak to her Instagram, right in time for Memorial Day!

cold cut sandwich

Is Deli Meat Bad for You?

Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.

holding bowl of fresh tomatoes

6 Science-Backed Benefits of Eating Tomatoes

Research shows that there's a long list of tomato benefits—from boosting your mood to helping your heart.

drinking soda

Drink This, Not That!

10 Worst Drinks for Your Gut Health

Your gut relies heavily on your diet, and these drinks may be wreaking havoc on your gut health.

man holding crate of fresh garden vegetables

10 Best Vegetables for Weight Loss

All vegetables can provide benefits, but these vegetables in particular can help your weight loss goals.

Healthy sunday roast chicken

66 Healthy Chicken Recipes

These healthy chicken recipes are easy to make and can help you have a perfectly delicious night in.

Tacos

7 Unhealthiest Fast-Food Tacos

You may want to limit or totally avoid eating these unhealthy fast-food tacos, per the advice of an RD.

zero-calorie sweetener

You'll Never Lose Weight Using Artificial Sweeteners

The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.

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