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Caroline Thomason, RDN

Caroline Thomason, RDN

About author

Caroline is a women's health Registered Dietitian and diabetes educator based in Northern Virginia. In her virtual private practice, she works with women to overcome the chronic yo-yo dieting cycle and find sustainable success with nutrition. You can connect with her on Instagram or visit her website carolinethomason.com.

Articles by Caroline Thomason, RDN

11 Best & Worst Store-Bought Cookie Brands, According to Dietitians
Healthy Eating

11 Best & Worst Store-Bought Cookie Brands

Dietitians share their choices for the healthiest (and unhealthiest) store-bought cookies.
best and worst mayo brands
Healthy Eating

The 12 Best & Worst Mayo Brands of 2023

We are spreading the truth about mayo with these best (and worst) mayonnaise brands on the market.
Costco_alt2
Healthy Eating

11 Worst Costco Foods to Avoid Right Now

Dietitians recommend avoiding these unhealthy Costco food items next time you're out shopping.
mcdonalds ice cream sundae
Healthy Eating

8 Unhealthiest Fast-Food Ice Creams

If you're looking for something sweet yet nutritious, avoid these fast-food ice creams at all costs.
lean meats
Healthy Eating

The 14 Best High-Protein Meats

Looking for more protein in your diet? Embrace your inner carnivore with these high-protein meats.
healthy juice brands
Drink This, Not That!

7 Best 'Healthy' Juice Brands, Say Dietitians

Just because fruit is healthy doesn't mean that all store-bought fruit juices waistline-friendly picks.
wendy's
Healthy Eating

7 Healthiest Wendy’s Orders

When you're craving some fast-food but want to stick to your goals, try these healthy Wendy's orders.
8 Unhealthiest Frozen Foods at Trader Joe's, According to Dietitians
Healthy Eating

Unhealthiest Frozen Food at Trader Joe's

Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.
Burger King Menu
Healthy Eating

7 Healthiest Menu Items at Burger King

Experts recommend these healthy BK items so you can enjoy fast-food without derailing your health goals.
tuna fish
Healthy Eating

Best and Worst Canned Tunas on the Market

Between the tuna species, mercury levels, and fishing practices, there's a lot that separates the pack.
woman eating bowl of fruit and yogurt for weight loss
Healthy Eating

The 13 Best Yogurt Brands—and 3 To Avoid

Find out which RD-recommended yogurt brands are worth stocking up on and which you should skip.
woman reading bread label
Healthy Eating

6 Healthiest Breads to Eat for Weight Loss

Just because you're wanting to lose weight doesn't mean you can't enjoy a delicious slice of bread.
healthy fast-food meals
Healthy Eating

10 Healthiest Fast-Food Meals for Weight Loss

Can you still eat fast-food if you're trying to lose weight? Dietitians say you definitely can.
Kendall Jenner and Hailey Bieber_Getty Images
Healthy Eating

What Is NAD+? An RD Explains

From Hailey Bieber to Kendall Jenner, celebs love NAD+. An RD explains everything you need to know.
Canned fish
Healthy Eating

9 Highest-Quality Canned Fish Brands

Make yourself a tinned fish board with these dietitian-recommended canned fish brands.
white bread with butter
Healthy Eating

6 Worst Butter Brands, Say Dietitians

Nutrition experts reveal which butter brands offer some of the worst spreads for your health.
sugar free candy
Healthy Eating

12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth

Regardless of your reason for cutting back on sugar, these sugar-free candies will satisfy your sweet tooth without calories or carbs.
unhealthiest chicken sandwiches
Healthy Eating

7 Worst Fast-Food Chicken Sandwiches Right Now

Loaded with fat, saturated fat, and sodium, these unhealthy picks shouldn't be a part of your regular drive-thru order.
sandwich shop sub
Healthy Eating

7 Worst Things to Order at a Sandwich Shop

Skip these unhealthy orders the next time you're ordering a sandwich, sub, or hoagie.
Healthy Eating

The Absolute Worst Dishes at Cracker Barrel

Experts say these are the Cracker Barrel menu items to strike off your list.
Walmart Store Sign
Healthy Eating

The 13 Best Walmart Foods To Buy Right Now

You'll want to head straight to Walmart to grab these delicious, dietitian-recommended snacks.
fit woman preparing peanut butter smoothie bowl, representing best time to eat after a workout
Healthy Eating

9 Best High-Protein Snacks for Gut Health

Dietitians reveal their best high-protein snack recommendations that are also great for your gut.
grocery store register
Recipes

5 Healthy Meals You Can Cook for Under $5

Here are tips to help you eat well while still saving your money.
food additives
Healthy Eating

Food Additives You Should & Shouldn't Avoid

Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.
cutting calories concept
Healthy Eating

How Cutting Calories Impacts Your Body

Dietitians break down how cutting calories may affect your body in the short- and long-term.
woman writing 2023 goals
Healthy Eating

The Most Unhealthy New Year’s Resolutions You Can Make

Set yourself up for success by not making any of these unhealthy New Year's resolutions.
plant-based bowl
Healthy Eating

10 Dietitian-Backed Food Trends You Should Try in 2023

These nutrition trends will make a big difference for your health next year.
Woman pouring green detox juice
Healthy Eating

Is a 'Healthy Cleanse' Actually a Thing?

Find out if detox-driven diet cleanses are not only healthy and effective, but also safe for your body.
Group of friends having fun and holding sparklers at New Year's party
Healthy Eating

How To Make New Year's Resolutions That Stick

Making New Year's resolutions you can keep isn't such an impossible feat, thanks to this expert advice.
woman serving pie
Healthy Eating

Holiday Foods to Avoid If You Have High Blood Sugar

On top of knowing what foods to avoid, learn how you can enjoy holiday treats sans sugar spike.
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