15 Best Exercises for Rapid Weight Loss After 50
If you're looking to slim down as you age, these exercises are king.
5 Best Foods That Stimulate Brown Fat for Weight Loss
Turn on your calorie-burning mode by adding these fat-burning foods to your diet, pronto.
8 Inflammatory Foods That Are Giving You Belly Fat
Knowing what to eliminate from your diet is key in keeping your midsection trim.
5 Ways Your Smoothie Is Making You Gain Weight
Don't blend your next smoothie until you read what dietitians say can make this drink unhealthy.
6 Ways To Melt Your Beer Gut Fast
Start your beer belly-melting journey with these pro tips.
"I Lost 100 Pounds—Here's How I Did It"
Lisa Maresca shares her weight loss story with us—and it's endless motivation.
The Only 5 Exercises You Need To Lose 10 Pounds
These exercises are major calorie burners.
In Your 40s? These Are the 7 Exercises Trainers Recommend Most
Sculpt a leaner, fitter body in your 40s by following an expert's go-to moves.
12 Ways to Lose Leg & Thigh Fat
Sculpt leaner, stronger legs by following these expert-approved tips.
5 Eating Habits for Rapid Weight Loss After 30
Watch unwanted pounds melt off by following these healthy eating habits.
