14 Ways to Flatten Your Belly in 14 Days
Melt the tricky fat in your midsection by following these expert-approved tips.
"I Lost 100 Pounds—Here's How I Did It"
Lisa Maresca shares her weight loss story with us—and it's endless motivation.
8 Hot Dogs That Use the Highest Quality Ingredients
When you're grilling up this American classic, consider one of these better-for-you franks made from the best ingredients.
12 Side Effects of Eating Too Much Cheese, According to Dietitians
Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.
7 Foods That Can Help You Live Longer
We all want the fountain of youth—and research shows the secret to longevity stems from the foods we eat.
10 Unhealthiest Fast-Food Hot Dogs To Stay Away From Right Now
Do yourself a favor this summer and steer clear of these fast-food hot dogs.
The 12 Best High-Protein Foods To Eat for Breakfast
Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.
What Happens When You Eat Ice Cream Every Day
An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?
The #1 Unhealthiest Dessert at 14 Popular Restaurant Chains
A sweet post-dinner treat might be tempting, but you may want to skip these unhealthy restaurant desserts.
What Happens to Your Body When You Drink Apple Cider Vinegar
From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.
