12 Ingredients Worse Than High Fructose Corn Syrup
Registered dietitians recommend avoiding these unhealthy ingredients if you see them on a nutrition label.
12 Side Effects of Eating Too Much Cheese, According to Dietitians
Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.
What Happens When You Eat Ice Cream Every Day
An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?
6 Daily Habits That Destroy Your Arms After 40
Avoid these mistakes and build lean, strong, and healthy arms!
What Happens to Your Body When You Drink Apple Cider Vinegar
From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.
What Happens To Your Body When You Eat Pineapple
Curious about the perks of eating pineapple? Here are 7 science-backed ways pineapple benefits your body.
What Happens to Your Body When You Eat a Hot Dog
Hot dogs are beloved classic cookout fare—but what are the effects of eating them? An RD tells all.
Is Coffee Good for You? Here's What the Science Says
Here's what research says about some of the benefits of coffee—as well as the possible side effects.
8 Breakfast Habits Wreaking Havoc on Your Body
Be kind to your body in the morning and avoid these unhealthy breakfast habits.
8 Best Breakfast Foods for Your Gut Health, According to Dietitians
A nutritious breakfast can make your gut a happy one.
