The 5 Best Daily Bodyweight Exercises for Men To Build a Fit Upper Body
Fire up your muscles and get fit with a trainer's go-to moves.
5 Regular Strength Exercises All Men Should Do in Their 50s
These simple yet effective moves can boost your strength regardless of your age.
7 Fitness Habits Every Man Should Follow in His 40s
A fit, healthy lifestyle starts with these habits.
5 Best No-Equipment Exercises for Men in Their 50s
Give your fitness routine a boost with a trainer's top-recommended exercises.
The #1 Bodyweight Workout Men Should Do Every Day To Stay Fit
Compound exercises can change the game if you want to get into shape.
5 Floor Exercises Men Should Do Every Day in Their 40s
Floor exercises in your 40s is the name of the game.
7 Strength-Building Exercises Every Man Over 40 Should Be Doing
A trainer shares the strength exercises he assigns to all clients after 40.
5 Best Exercises for Men To Gain Strength With Dumbbells
To build up your strength, start lifting weights.
6 Regular Strength Exercises All Men Should Do in Their 60s
Exercising in your 60s plays a crucial role in your quality of life and longevity.
5 Daily Habits That Can Decrease Testosterone
These poor habits could seriously hurt your testosterone levels.
