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Tim Liu, C.S.C.S.
Articles by Tim Liu, C.S.C.S.
Weight Loss
4 Exercises Women Should Avoid For Weight Loss
Want the scale to go down? Don't waste your time on these exercises.
Mind + Body
Your 12 Days of Fitness Christmas Countdown Workout Is Here!
Jingle all the way to the gym to get a solid tone before the holiday weekend.
Mind + Body
5 Everyday Exercise Habits for Strong Forearms
Having strong forearms is crucial to perform daily tasks.
Mind + Body
5 Foolproof Machine Exercises To Get Rid of 'Turkey Wings'
Target your triceps and blast the excess fat.
Mind + Body
5 Daily Habits To Maintain Muscle Mass After 50
Preserve your muscle mass with these diet and fitness tips.
Mind + Body
5 Resistance Band Exercises To Get Stronger as You Get Older
This underrated fitness tool is an effective way to boost your strength.
Mind + Body
Build Up Your Boulder Shoulders With These 5 Exercises
Achieving strong, toned, and muscular shoulders is in your near future.
Mind + Body
The Ultimate Workout To Get Rid of Hip Fat Fast
This fat-blasting routine will help you drop weight in your hips.
Mind + Body
These 5 Pushups Are Total Belly Fat Burners
Burn, belly fat, burn.
Mind + Body
The Perfect 5-Minute Standing Arm Workout for Toned Biceps
This three-step routine will give you the strong, toned biceps of your dreams.
Mind + Body
5 Cardio Workout Tips to Double the Belly Fat Burn
Melting your midsection doesn't have to be a chore with these tips on deck.
Mind + Body
The 5 Best Stretches To Do Before You Walk
Calling all daily walkers! It's time to tweak your routine.
Mind + Body
Combat Your Fat Rolls With This Dumbbell Workout
Burn the belly spillage and excess fat right off.
Mind + Body
You Won’t Gain Muscle Mass if You Don’t Do These Exercises
Add the following exercises to your routine. You'll be impressed with the results!
Mind + Body
The Top-Recommended Workout To Lose Arm Fat Fast
This routine will help tighten things up.
Mind + Body
Want a Slim, Toned Body for Good? Do This Machine Workout
Machines challenge your body in different ways.
Mind + Body
The #1 Floor Workout To Improve Core Strength as You Age
The best gift you can give yourself is fitness maintenance.
Mind + Body
Top-Recommended Machine Exercises for a Slimmer Figure
Achieving a slim, sleek physique just got a whole lot easier.
Mind + Body
Melt Your Midriff Bulge With This Cardio and Weights Routine
Lace up those sneakers, and get ready to hit the gym.
Mind + Body
Fight Belly Fat Over 50 With These Exercises
The battle against your belly fat begins with nine exercises.
Mind + Body
10 Best Exercises To Slow Aging in Your 50s
A healthy, active lifestyle is your golden ticket to slow down aging.
Mind + Body
Fight the Middle-Aged Spread With This Free Weights Workout
Grab your free weights, and let's get to work.
Mind + Body
Top-Recommended Exercises To Increase Stamina as You Age
Continue to challenge your body to give your stamina a boost.
Mind + Body
5 Exercises To Lose Thigh Fat Fast That Trainers Swear By
Trim the excess fat and achieve tight, toned legs.
Mind + Body
Do This Visceral Fat Reducer After 40 for a Flatter Belly
Focusing on fat loss? If so, this visceral fat reducer is just what your belly needs.
Mind + Body
Lose 5 Inches off Your Waist With This Bodyweight Workout
Achieve a trim midsection with five exercises.
Mind + Body
The #1 Calisthenics Workout To Strengthen Your Muscles
Trying to sculpt stronger muscles? This routine is for you.
Mind + Body
The #1 Floor Workout To Build Lean Muscle as You Age
Muscle is a solid indicator of longevity that keeps you healthy and fit.
Mind + Body
5 Total-Body Exercises To Get a Smaller Waist at 40
Put on your sneakers, and grab a pair of dumbbells.
Mind + Body
5 Best Plank Exercises To Lose 5 Inches of Belly Fat
Build up your core strength and feel the fat burn.
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