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Toby Amidor, MS, RD, CDN
Articles by Toby Amidor, MS, RD, CDN
Recipes
Pecan Pie Muffins
These cinnamon- and nutmeg-spiced muffins are the perfect morning treat.
Recipes
Crunchy Peach Parfaits
These parfaits — layers of yogurt, fruit and granola or nuts — are suitable for those with diabetes.
Groceries
Which Apples Are Best for Apple Pie?
Make this classic, sweet dessert the right way.
Groceries
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Healthy Eating
I May Have a Vitamix, but I Use This Ninja Blender Instead
Not all blenders are created equal.
Healthy Eating
Is Air Frying Really Healthier Than Deep Frying?
Registered dietitians offer some insight into the truth about air frying vs. deep frying.
Groceries
A Global Chickpea Shortage Is Coming
Use these chickpea alternatives in your favorite dishes.
Drink This, Not That!
Drinking Habits to Avoid For Heart Disease
Choose a better beverage to protect your heart health.
Healthy Eating
#1 Best Yogurt for Strong Bones
If you want to strengthen your bones, this is the best type of yogurt to buy.
Healthy Eating
The #1 Worst Protein for Your Heart
Protect your ticker by avoiding this protein.
Healthy Eating
4 Best Eating Habits for High Blood Pressure
Keep your blood pressure in check with these simple diet tricks.
Drink This, Not That!
Drinking Habits Slowing Metabolism at Any Age
Don't let these beverages dampen your metabolic furnace.
Drink This, Not That!
What Drinking Alcohol Does to Your Heart
A look at the evidence that shows how taxing alcohol is on one of your most vital organs.
Recipes
4 Healthy Snack Recipes to Manage Diabetes
Well-balanced snacks to keep your blood sugar levels stable.
Recipes
Carrot Cake Energy Bites Recipe
These carrot cake bites are little balls of joy.
Recipes
Orange Creamsicle Chia Pudding
A healthy take on your favorite dessert bar.
Recipes
Whipped Cottage Cheese With Berries
Toss cottage cheese in a blender for the ultimate high-protein snack.
Recipes
Vegetable Croquettes
The vegetable patties are loaded with four vegetables and lightly fried until crispy.
Healthy Eating
5 Best Fruits to Eat If You Have Diabetes
Yes, diabetics can still have fruit!
Healthy Eating
What Happens to Your Body When You Eat Figs
This little fruit can do wonders for your body's health.
Weight Loss
The Best Eating Behaviors to Lose Weight
If you're not seeing results, try out some of these habits to kickstart better weight loss.
Healthy Eating
10 Foods to Eat to Never Get Sick
Cauliflower, milk, garlic . . . doctors swear by these immune-boosting ingredients.
Drink This, Not That!
#1 Best Drink to Have Every Day for Diabetes
If you've been diagnosed with diabetes, making sure you're drinking this beverage regularly.
Healthy Eating
The #1 Best Supplement for Prediabetes
Taking this supplement can be particularly helpful for those with prediabetes.
Healthy Eating
The Worst Eating Habits for Diabetes After 50
Expert-recommended tips to manage diabetes as you age.
Healthy Eating
5 Best Eating Habits to Slow Aging
You can't stop the aging process, but by changing your diet, it is possible to keep it at a snail's pace.
Healthy Eating
The #1 Worst Breakfast to Eat After 50
This breakfast isn't worth it even if it's not in your regular morning meal rotation.
Restaurants
McDonald's Entire Breakfast Menu—Ranked!
Make sure the order you're lovin' is the one that's best for your health.
Groceries
Why Grocery Recalls Are at an All-Time High
There's been a 125% increase in the number of foods being pulled from shelves recently.
Healthy Eating
Surprising Side Effects of Taking Vitamin C
People take vitamin C supplements for a variety of reasons, and here's what can actually happen to your body by doing so.
Groceries
Follow These Two Steps to Sanitize Your Kitchen
This is a simple and easy way to keep your kitchen—and food—clean and safe, this expert says.
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